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Steak Salad with Creamy Dressing

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Betty Crocker Kitchens
Updated Feb 9, 2012
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Lettuce layered with grilled beef steak and veggies give you a hearty dinner – ready in 25 minutes.

Steak Salad with Creamy Dressing

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 2 beef tenderloin steaks, about 3/4 to 1 inch thick (6 oz each), trimmed of fat
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 package (6.5 oz) sweet butter lettuce blend
  • 1 cup cherry tomatoes, cut in half
  • 1/2 cup thinly sliced English (seedless) cucumber
  • 3/4 cup fat-free sour cream
  • 1/4 cup chopped red onion
  • 2 teaspoons chopped fresh chives
  • 2 1/2 teaspoons prepared horseradish
  • 1/2 teaspoon fresh lemon juice

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Sprinkle steaks with salt and 1/4 teaspoon of the pepper. Carefully brush oil on grill rack. Place steaks on grill over medium-high heat. Cover grill; cook 10 minutes, turning once, or until of desired doneness. Remove steaks from grill. Cover loosely; let stand 10 minutes.
  • Step 
    2
    Meanwhile, in large bowl, toss lettuce, tomatoes and cucumber; divide salad among 4 serving plates. In small bowl, stir sour cream, onion, chives, horseradish, lemon juice and remaining 1/4 teaspoon pepper with wire whisk until well blended.
  • Step 
    3
    Cut steaks across grain into thin slices; arrange over salads. Drizzle with dressing.

Nutrition

170 Calories
5g Total Fat
20g Protein
12g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Total Fat
5g
0%
Saturated Fat
1 1/2g
0%
Sodium
240mg
0%
Total Carbohydrate
12g
0%
Dietary Fiber
1g
0%
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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