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Slow-Cooker Pulled-Beef Sandwiches

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Slow-Cooker Pulled-Beef Sandwiches
  • Prep 15 min
  • Total 8 hr 15 min
  • Servings 12
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Cheaper by the dozen. An inexpensive chuck roast, slowly cooked in sauce, makes 12 mouthwatering sandwiches.
Updated Feb 10, 2010

Ingredients

  • 1 large onion, chopped (1 cup)
  • 1 cup barbecue sauce
  • 1/2 cup French dressing
  • 1/2 cup condensed beef broth (from 10 1/2-oz can)
  • 1 boneless beef chuck roast (3 1/2 to 4 lb)
  • 12 burger buns, split

Steps

  • 1
    Spray 3- to 4-quart slow cooker with cooking spray. Mix onion, barbecue sauce, dressing and broth in slow cooker. Add beef; stir to coat.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours.
  • 3
    Remove beef from slow cooker; skim fat from sauce. Shred beef with 2 forks; stir beef back into sauce. Using slotted spoon, place 1/2 cup beef mixture onto bottom of each bun. Cover with tops of buns.

Tips from the Betty Crocker Kitchens

  • tip 1
    To ensure locating a 3 1/2- to 4-lb roast, we suggest ordering it ahead of time or using 2 roasts to add up to the same weight. Trim the visible fat from the roast before cooking.
  • tip 2
    Toting this sandwich filling to a gathering? Loop a large, sturdy rubber band from handle to handle across the slow cooker cover to keep it sealed during transit.

Nutrition

420 Calories, 21g Total Fat, 27g Protein, 31g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
420
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
6g
32%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
650mg
27%
Potassium
480mg
14%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
5%
Sugars
10g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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