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Slow-Cooker Hungarian Goulash

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Betty Crocker Kitchens
Updated Dec 5, 2012
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Let the slow cooker do the work for you in turning out this old-world favorite. The rich beef stew is wonderful served over hot noodles.

Slow-Cooker Hungarian Goulash

  • Prep Time 20 min
  • Total 8 hr 50 min
  • Servings 8
  • Ingredients 15
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Ingredients

  • 2 tablespoons vegetable oil
  • 2 lb beef stew meat, cut into 1-inch pieces
  • 1 large onion, sliced
  • 1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
  • 1 can (6 oz) Muir Glen™ organic tomato paste
  • 2 cloves garlic, finely chopped
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon caraway seed, if desired
  • 1/4 teaspoon pepper
  • 1/4 cup cold water
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1 medium green bell pepper, cut into strips
  • 8 cups hot cooked noodles
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 10 minutes, stirring occasionally, until brown; drain.
  • Step 
    2
    Spray 3 1/2- to 6-quart slow cooker with cooking spray. In slow cooker, place beef and onion. In medium bowl, mix broth, tomato paste, garlic, Worcestershire sauce, paprika, salt, caraway seed and pepper; stir into beef mixture.
  • Step 
    3
    Cover; cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours) or until beef is tender.
  • Step 
    4
    In small bowl, stir water and flour until well mixed; gradually stir into beef mixture. Stir in bell pepper. Increase heat setting to High. Cover; cook 30 minutes longer. Serve goulash over noodles.

Nutrition

490 Calories
19g Total Fat
30g Protein
50g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
110mg
36%
Sodium
760mg
32%
Potassium
670mg
19%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
15%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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