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Oven-Roasted Pork and Vegetables

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Oven-Roasted Pork and Vegetables
  • Prep 20 min
  • Total 60 min
  • Servings 6
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Add just the right blend of dried herbs and simple roasted pork becomes truly extraordinary.
Updated Feb 25, 2010

Ingredients

  • 3 tablespoons olive or vegetable oil
  • 2 teaspoons dried rosemary leaves, crushed
  • 1 teaspoon dried sage leaves, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 16 to 20 small red potatoes (about 2 lb), cut in half
  • 6 to 8 medium carrots (about 1 lb), cut into 2-inch pieces
  • 2 small onions, cut into wedges
  • 2 pork tenderloins (about 3/4 lb each)

Steps

  • 1
    Heat oven to 450°F. Generously spray 15x10x1-inch pan or shallow roasting pan with cooking spray.
  • 2
    In large bowl, mix oil, rosemary, sage, salt and pepper. Toss vegetables in mixture; remove with slotted spoon to pan (reserve remaining oil mixture). Bake vegetables 25 minutes. Stir vegetables and move to one side of pan. Roll pork in reserved oil mixture; place in pan.
  • 3
    Roast 30 to 35 minutes, stirring vegetables occasionally, until vegetables are tender, pork is no longer pink in center and meat thermometer inserted in center of pork reads 160°F.

Tips from the Betty Crocker Kitchens

  • tip 1
    Arrange the roast pork and vegetables on a decorative serving platter, and garnish with rosemary sprigs.
  • tip 2
    1 lb baby-cut carrots can be substituted for the medium carrots.

Nutrition

370 Calories, 12g Total Fat, 29g Protein, 37g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
310mg
13%
Potassium
1520mg
43%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
25%
Sugars
6g
Protein
29g
% Daily Value*:
Vitamin A
250%
250%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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