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Italian Pork Tenderloin with Roasted Sweet Potatoes

Name: Italian Pork Tenderloin with Roasted Sweet Potatoes
Prep time: 15 min
Total time: 50 min
Yield: 3
Cuisine: Italian
Ingredients: 1 tablespoon olive or vegetable oil; 1 teaspoon Italian seasoning; 1/4 teaspoon seasoned salt; 1 clove garlic, finely chopped (about 1/2 teaspoon); 2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks; 1 medium yellow onion, cut into 8 wedges each; 1 pork tenderloins (about 1 lb); 1/2 tablespoon olive or vegetable oil; 1 teaspoon Italian seasoning; 1/4 teaspoon seasoned salt; 1 tablespoon grated Parmesan cheese; 1 tablespoon chopped fresh parsley, if desired

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Italian Pork Tenderloin with Roasted Sweet Potatoes

Prep 15 min
Total 50 min
Servings 3

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Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.

By Betty Crocker Kitchens

Updated Jan 27, 2010

Ingredients

Vegetables

1 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 clove garlic, finely chopped (about 1/2 teaspoon)
2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks
1 medium yellow onion, cut into 8 wedges each

Pork

1 pork tenderloins (about 1 lb)
1/2 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley, if desired

Steps

1

Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
2

Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
3

Move vegetables to center of pan; place 1 pork tenderloin on each side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
4

Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
5

Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.

Tips from the Betty Crocker Kitchens

tip 1
Many varieties of sweet potatoes are sold in supermarkets. The sweet potatoes with darker skin (often labeled "yams") not only make a richer-colored dish, but also a tastier, sweeter one. The very light-colored sweet potatoes are not as sweet and are often drier.

Nutrition

360 Calories, 13g Total Fat, 37g Protein, 24g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 120

Total Fat: 13g; 21%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 95mg; 32%

Sodium: 370mg; 15%

Potassium: 1050mg; 30%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 4g; 16%

Sugars: 8g

Protein: 37g

% Daily Value*:

Vitamin A: 360%; 360%

Vitamin C: 20%; 20%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;