What's Trending

Italian Pork Tenderloin with Roasted Sweet Potatoes

Name: Italian Pork Tenderloin with Roasted Sweet Potatoes
Prep time: 15 min
Total time: 50 min
Yield: 3
Cuisine: Italian
Ingredients: 1 tablespoon olive or vegetable oil; 1 teaspoon Italian seasoning; 1/4 teaspoon seasoned salt; 1 clove garlic, finely chopped (about 1/2 teaspoon); 2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks; 1 medium yellow onion, cut into 8 wedges each; 1 pork tenderloins (about 1 lb); 1/2 tablespoon olive or vegetable oil; 1 teaspoon Italian seasoning; 1/4 teaspoon seasoned salt; 1 tablespoon grated Parmesan cheese; 1 tablespoon chopped fresh parsley, if desired

(33)

0 Questions

Save Recipe

Italian Pork Tenderloin with Roasted Sweet Potatoes

Prep 15 min
Total 50 min
Servings 3

Save
Print
Pinterest
Facebook
Email

Ready to Make?

Save
Shop
Share
Keep Screen On

Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.

By Betty Crocker Kitchens

Updated Jan 27, 2010

Ingredients

Vegetables

1 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 clove garlic, finely chopped (about 1/2 teaspoon)
2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks
1 medium yellow onion, cut into 8 wedges each

Pork

1 pork tenderloins (about 1 lb)
1/2 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley, if desired

Steps

1

Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
2

Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
3

Move vegetables to center of pan; place 1 pork tenderloin on each side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
4

Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
5

Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.

Tips from the Betty Crocker Kitchens

tip 1
Many varieties of sweet potatoes are sold in supermarkets. The sweet potatoes with darker skin (often labeled "yams") not only make a richer-colored dish, but also a tastier, sweeter one. The very light-colored sweet potatoes are not as sweet and are often drier.

Nutrition

360 Calories, 13g Total Fat, 37g Protein, 24g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 120

Total Fat: 13g; 21%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 95mg; 32%

Sodium: 370mg; 15%

Potassium: 1050mg; 30%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 4g; 16%

Sugars: 8g

Protein: 37g

% Daily Value*:

Vitamin A: 360%; 360%

Vitamin C: 20%; 20%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;