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Mom’s Spinach Cheese Squares

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Cate O'Malley
Created Apr 18, 2011
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Ready in just 45 minutes, our spinach cheese squares are welcome additions to Sunday brunch or holiday potlucks.

Mom’s Spinach Cheese Squares

  • Prep Time 10 min
  • Total 45 min
  • Servings 24
  • Ingredients 8
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Ingredients

  • 2 tablespoons butter, melted
  • 3 eggs
  • 1 cup milk
  • 1 cup Gold Medal™ all-purpose flour
  • 1 teaspoon baking powder
  • 4 cups shredded Cheddar cheese (16 oz)
  • 2 packages (10 oz each) frozen chopped spinach, thawed, squeezed to drain
  • 1 tablespoon finely chopped onion
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Preheat oven to 350°F. Place melted butter in 13 x 9-inch baking dish; set aside.
  • Step 
    2
    In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
  • Step 
    3
    Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.

Nutrition

120 Calories
8g Total Fat
6g Protein
5g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
170mg
7%
Potassium
80mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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