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Ingredients
-
1
teaspoon olive oil
-
1
large onion, diced (1 cup)
-
1
teaspoon sugar
-
3
links (4 oz each) lean sweet Italian turkey sausage, casings removed
-
1 1/2
cups uncooked Israeli couscous
-
1/4
cup white wine or chicken broth
-
2
cups Progresso™ unsalted chicken broth (from 32-oz carton)
-
1
cup water
-
1/4
teaspoon crushed red pepper flakes
-
1
tablespoon freshly grated lemon peel
-
2
cups baby spinach leaves, roughly chopped
-
1/3
cup shredded Parmesan cheese
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Make With
Progresso Broth
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-
Heat 4-quart Dutch oven or heavy-bottom saucepan over medium heat. Add oil and onion. Stir in sugar. Cook 5 to 10 minutes, stirring occasionally, until onion starts to caramelize. Add sausage. Cook, breaking up sausage with spoon, until browned.
-
Add couscous and stir, cooking 1 minute. Add wine; cook until wine has been absorbed by couscous. Add 1 cup of the broth; cook until broth is absorbed, stirring occasionally, about 5 minutes. Add remaining 1 cup broth, cooking until liquid is absorbed, stirring occasionally. Add water, cooking until liquid is absorbed, stirring occasionally.
-
Remove from heat. Stir in red pepper flakes, lemon peel, spinach leaves and Parmesan cheese, stirring until spinach wilts. Sprinkle with additional shredded Parmesan cheese, if desired. Serve immediately.
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450
Calories
12g
Total Fat
27g
Protein
57g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 450
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 720mg
- 30%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 4g
- Protein
- 27g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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var configuration = {"title":"Israeli Couscous Risotto with Caramelized Onions and Sausage","introduction":"Israeli couscous is a larger couscous that tastes delicious when cooked risotto-style. 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