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Instant Pot™ Cuban Pork Tenderloin with Rice and Beans

Instant Pot™ Cuban Pork Tenderloin with Rice and Beans
  • Prep 20 min
  • Total 40 min
  • Servings 4

This one-pot Cuban pork and rice meal is a quick and easy dinner, making it perfect for the weeknight rush. The flavors of mojo—a garlic-citrus sauce popular in Cuba—are what bring this dish together. ...MORE+ LESS-

Ingredients

2
tablespoons vegetable oil
1
pork tenderloin (1 1/4 lb), trimmed, cut in 1-inch pieces
1 1/4
cups Progresso™ chicken broth (from 32-oz carton)
1/2
cup orange juice
1
package (1 oz) Old El Paso™ original taco seasoning mix
5
cloves garlic, finely chopped
1
teaspoon ground cumin
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup uncooked regular long-grain white rice
1
tablespoon fresh lime juice
2
tablespoons chopped fresh cilantro leaves
Old El Paso™ Thick 'n Chunky salsa, as desired

Steps

Hide Images
  • 1
    On 6-quart Instant Pot™, select SAUTE; adjust to normal. Heat oil in insert. Add pork; cook 4 to 6 minutes or until pork releases easily from bottom of insert. Stir. Select CANCEL.
  • 2
    Stir in broth, orange juice, taco seasoning mix, garlic and cumin. Stir in beans and rice.
  • 3
    Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 12 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
  • 4
    Stir in lime juice. Top with cilantro. Serve with salsa.

Expert Tips

  • Don’t skip the step of trimming the pork tenderloin. That membrane doesn’t cook away, and it prevents flavors and seasonings from getting to the meat. To remove slippery silverskin, run a knife underneath the shiny membrane, and slice to remove the silverskin while removing as little meat as possible.
  • We used bottled refrigerated orange juice, but shelf-stable or fresh will work fine, too.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
1050mg
44%
Potassium
610mg
18%
Total Carbohydrate
62g
21%
Dietary Fiber
4g
16%
Sugars
3g
Protein
40g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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