Grilled Teriyaki Pork Tenderloin and Pineapple

Name: Grilled Teriyaki Pork Tenderloin and Pineapple
Prep time: 40 min
Total time: 8 h 40 min
Yield: 6
Ingredients: 1/4 cup vegetable oil; 1/4 cup soy sauce; 2 tablespoons ketchup; 1 tablespoon white vinegar; 1/4 teaspoon pepper; 2 cloves garlic, finely chopped; 2 pork tenderloins (about 3/4 pound each); 1 pineapple, peeled and cut into 1/2-inch slices

Ingredients:8
Servings:6

Betty Crocker Kitchens(Opens in a new tab)Updated 10/21/2010

Grilled Teriyaki Pork Tenderloin and Pineapple

Ingredients:8
Servings:6

Discover the magic of marinade! The marinade flavors and tenderizes.

Grilled Teriyaki Pork Tenderloin and Pineapple

Prep time:40 min
Total time:8 hr 40 min
Ingredients:8
Servings:6
Calories per serving:255

Ingredient

Teriyaki Marinade

1/4 cup vegetable oil
1/4 cup soy sauce
2 tablespoons ketchup
1 tablespoon white vinegar
1/4 teaspoon pepper
2 cloves garlic, finely chopped

Pork

2 pork tenderloins (about 3/4 pound each)
1 pineapple, peeled and cut into 1/2-inch slices

Instructions

Step 1
Mix all Teriyaki Marinade ingredients. Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks. Place pork in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over pork; turn pork to coat with marinade. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning pork occasionally.

Step 2
Brush grill rack with vegetable oil. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.

Step 3
1. Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan or over unheated side of gas grill and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly
2. pink in center. Cut pineapple slices in half. Add pineapple to grill for last 2 to 4 minutes of grilling, brushing with marinade and turning once. Discard any remaining marinade.

Step 4
Remove toothpicks from pork. Cut pork across grain into thin slices. Serve with pineapple.

Recipe Tips

Two 8-ounce cans of sliced pineapple, drained, can be used in place of the fresh pineapple.
Indirect heat is used for grilling longer-cooking foods, such as pork tenderloin. Arrange coals around the edge of the grill, and place a drip pan in the center under the area where the food will be grilled.

Nutrition Facts

Calories
255
Total Fat
12g
Protein
26g
Total Carbohydrate
12g
Sugars

Servings: 6

Serving Size: 1 Serving

Amount Per Serving Calories : 255

Nutrition Facts
Food Component / Nutrient	Amount	% , Daily Value*
Total Fat	12g	0%
Saturated Fat	3g	0%
Trans Fat	Value Not Available	% Value Not Available
Monounsaturated Fat	Value Not Available	% Value Not Available
Polyunsaturated Fat	Value Not Available	% Value Not Available
Omega-3	Value Not Available	% Value Not Available
Cholesterol	70mg	0%
Sodium	580mg	0%
Total Carbohydrate	12g	0%
Dietary Fiber	1g	0%
Soluble Fiber	Value Not Available	% Value Not Available
Insoluble Fiber	Value Not Available	% Value Not Available
Sugars	Value Not Available	% Value Not Available
Protein	26g	% Value Not Available
Vitamin D	Value Not Available	0%
Calcium	Value Not Available	0%
Iron	Value Not Available	10%
Potassium	Value Not Available	0%
Vitamin A	Value Not Available	0%
Vitamin C	Value Not Available	10%
Vitamin E	Value Not Available	0%
Thiamin	Value Not Available	0%
Riboflavin	Value Not Available	0%
Niacin	Value Not Available	0%
Vitamin B6	Value Not Available	0%
Folic Acid	Value Not Available	0%
Vitamin B12	Value Not Available	0%
Pantothenic Acid	Value Not Available	0%
Phosphorus	Value Not Available	0%
Magnesium	Value Not Available	0%
Zinc	Value Not Available	0%
Manganese	Value Not Available	0%
Selenium	Value Not Available	0%
Copper	Value Not Available	0%
Beta-Carotene	Value Not Available	% Value Not Available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

Starch 0,
Fruit 1,
Other Carbohydrate 0,
Skim Milk 0,
Low-Fat Milk 0,
Milk 0,
Vegetable 0,
Very Lean Meat 4,
Lean Meat 0,
Medium-Fat Meat 0,
High-Fat Meat 0,
Fat ½

Carbohydrate Choice

Carbohydrate Choicenc

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Recipe Tips

Two 8-ounce cans of sliced pineapple, drained, can be used in place of the fresh pineapple.

Indirect heat is used for grilling longer-cooking foods, such as pork tenderloin. Arrange coals around the edge of the grill, and place a drip pan in the center under the area where the food will be grilled.

Nutrition Facts

Food Component / Nutrient

Amount

% , Daily Value*

Total Fat

12g

Saturated Fat

Trans Fat

Value Not Available

% Value Not Available

Monounsaturated Fat

Value Not Available

% Value Not Available

Polyunsaturated Fat

Value Not Available

% Value Not Available

Omega-3

Value Not Available

% Value Not Available

Cholesterol

70mg

Sodium

580mg

Total Carbohydrate

12g

Dietary Fiber

Soluble Fiber

Value Not Available

% Value Not Available

Insoluble Fiber

Value Not Available

% Value Not Available

Sugars

Value Not Available

% Value Not Available

Protein

26g

% Value Not Available

Vitamin D

Value Not Available

Calcium

Value Not Available

Iron

Value Not Available

10%

Potassium

Value Not Available

Vitamin A

Value Not Available

Vitamin C

Value Not Available

10%

Vitamin E

Value Not Available

Thiamin

Value Not Available

Riboflavin

Value Not Available

Niacin

Value Not Available

Vitamin B6

Value Not Available

Folic Acid

Value Not Available

Vitamin B12

Value Not Available

Pantothenic Acid

Value Not Available

Phosphorus

Value Not Available

Magnesium

Value Not Available

Zinc

Value Not Available

Manganese

Value Not Available

Selenium

Value Not Available

Copper

Value Not Available

Beta-Carotene

Value Not Available

% Value Not Available

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Grilled Teriyaki Pork Tenderloin and Pineapple

Grilled Teriyaki Pork Tenderloin and Pineapple

Grilled Teriyaki Pork Tenderloin and Pineapple