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French Dip Sandwiches

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French Dip Sandwiches
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Serve these French-style sandwiches filled with roast beef, onion and cheese ready in 25 minutes - perfect for a dinner.
Updated Feb 10, 2012

Ingredients

  • 1 medium sweet onion, thinly sliced
  • Cooking spray
  • 2 teaspoons salt-free onion-herb blend
  • 1/2 cup plus 2 tablespoons water
  • 1 cup reduced-sodium beef broth
  • 8 oz thinly sliced cooked reduced-sodium roast beef (from deli)
  • 4 hoagie buns (2.5 oz each), split
  • 4 slices (3/4 oz each) reduced-fat Swiss cheese, cut in half
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat oven to 500°F. Heat 12-inch skillet over high heat. Spray onion with cooking spray; add to skillet. Stir in 1/2 teaspoon of the herb blend. Cook 11 to 12 minutes, stirring frequently and adding water 2 tablespoons at a time, until onion is golden brown.
  • 2
    Meanwhile, in 2-quart saucepan, heat broth and remaining 1 1/2 teaspoons herb blend over medium heat until hot. Remove from heat; add beef, pushing beef down into liquid until covered. Let stand 5 minutes.
  • 3
    Place buns, cut sides up, on ungreased cookie sheet. Bake 4 minutes or until lightly toasted.
  • 4
    Remove beef from broth; reserve broth. On bun bottoms, place beef, onion and cheese; cover with bun tops. Serve with warm broth for dipping.

Nutrition

340 Calories, 8g Total Fat, 30g Protein, 40g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Total Fat
8g
0%
Saturated Fat
2 1/2g
0%
Sodium
770mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
6g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 2 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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