Broiled Sirloin Steak and Vegetables

This broiled beef steak and vegetable recipe is ready for dinner in just 30 minutes! MORE + LESS -

1-pound beef boneless sirloin steak, about 1 inch thick

1/2

pound fresh portabella mushrooms, cut into 1/2-inch slices

medium yellow summer squash or zucchini, cut into 1-inch diagonal slices

medium onion, cut into 8 wedges

1/3

cup fat-free Italian dressing

tablespoons balsamic vinegar

1/2

teaspoon cracked black pepper

tablespoons chopped fresh flat-leaf Italian or regular parsley

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1

Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from beef. Place beef, mushrooms, squash and onion on rack in broiler pan. Mix dressing, vinegar and pepper; brush over beef and vegetables.
2

Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture. Cut beef into 4 serving pieces. Sprinkle parsley over beef and vegetables.

To check for doneness, cut a small slit in center of beef. Medium-rare is very pink in center and slightly brown toward exterior (145º). Medium is light pink in center and brown toward exterior (160º).
Onions may have a variety of health-promoting actions. Researchers are starting to study onions for their anti-inflammatory effects, their cholesterol-lowering potential and their possible role in cancer prevention.