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Broiled Sirloin Steak and Vegetables

Name: Broiled Sirloin Steak and Vegetables
Prep time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1-pound beef boneless sirloin steak, about 1 inch thick; 1/2 pound fresh portabella mushrooms, cut into 1/2-inch slices; 1 medium yellow summer squash or zucchini, cut into 1-inch diagonal slices; 1 medium onion, cut into 8 wedges; 1/3 cup fat-free Italian dressing; 3 tablespoons balsamic vinegar; 1/2 teaspoon cracked black pepper; 2 tablespoons chopped fresh flat-leaf Italian or regular parsley

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Prep 10 min
Total 20 min
Servings 4

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This broiled beef steak and vegetable recipe is ready for dinner in just 30 minutes!

By Betty Crocker Kitchens

Updated Aug 10, 2010

Ingredients

1-pound beef boneless sirloin steak, about 1 inch thick
1/2 pound fresh portabella mushrooms, cut into 1/2-inch slices
1 medium yellow summer squash or zucchini, cut into 1-inch diagonal slices
1 medium onion, cut into 8 wedges
1/3 cup fat-free Italian dressing
3 tablespoons balsamic vinegar
1/2 teaspoon cracked black pepper
2 tablespoons chopped fresh flat-leaf Italian or regular parsley

Steps

1

Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from beef. Place beef, mushrooms, squash and onion on rack in broiler pan. Mix dressing, vinegar and pepper; brush over beef and vegetables.
2

Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture. Cut beef into 4 serving pieces. Sprinkle parsley over beef and vegetables.

Tips from the Betty Crocker Kitchens

tip 1
To check for doneness, cut a small slit in center of beef. Medium-rare is very pink in center and slightly brown toward exterior (145º). Medium is light pink in center and brown toward exterior (160º).
tip 2
Onions may have a variety of health-promoting actions. Researchers are starting to study onions for their anti-inflammatory effects, their cholesterol-lowering potential and their possible role in cancer prevention.

Nutrition

165 Calories, 4g Total Fat, 25g Protein, 9g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 165

Calories from Fat: 35

Total Fat: 4g

Saturated Fat: 1g

Cholesterol: 60mg

Sodium: 230mg

Total Carbohydrate: 9g

Dietary Fiber: 2g

Protein: 25g

% Daily Value*:

Iron: 18%; 18%

Exchanges:

2 Vegetable; 3 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.