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Beef with Bow Tie Pasta

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Beef with Bow Tie Pasta
  • Prep 35 min
  • Total 35 min
  • Servings 6
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Meaty sirloin teams up with asparagus, sun-dried tomatoes and fresh basil in this tasty pasta supper.
Updated Sep 20, 2013

Ingredients

  • 2 cups uncooked bow-tie (farfalle) pasta (4 oz)
  • 1 1/2 lb boneless beef sirloin steak, about 3/4 inch thick
  • 1 lb asparagus, cut into 2-inch pieces (about 3 cups)
  • 2 medium onions, sliced (about 1 cup)
  • 1 1/2 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 cup Muir Glen™ organic tomato puree (from 28-oz can)
  • 3 tablespoons chopped fresh or 1 tablespoon dried basil leaves
  • 3 tablespoons chopped sun-dried tomatoes (not oil-packed)
  • 1/4 teaspoon pepper
  • 2 tablespoons freshly grated Parmesan cheese
Make With
Make With
Progresso Broth

Steps

  • 1
    Cook and drain pasta as directed on package.
  • 2
    Meanwhile, remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices; set aside.
  • 3
    Spray 12-inch skillet with cooking spray; heat over medium heat. Add asparagus, onions and 1 cup of the broth; cook 5 to 7 minutes, stirring occasionally, until liquid has evaporated. Remove vegetables from skillet.
  • 4
    Add beef to skillet. Cook about 2 minutes, stirring frequently, until beef is brown.
  • 5
    Stir in asparagus mixture, remaining 1/2 cup broth, the pasta and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently, until hot. Sprinkle with cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Beef is a good source of niacin, also called vitamin B3. Niacin helps our bodies release energy from foods we eat.

Nutrition

280 Calories, 5g Total Fat, 33g Protein, 26g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
460mg
19%
Potassium
530mg
15%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
15%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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