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Baked Salmon with Mango Salsa

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Baked Salmon with Mango Salsa
  • Prep 10 min
  • Total 30 min
  • Servings 8
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Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.
Updated Sep 20, 2016

Ingredients

  • 1 large salmon fillet (about 2 lb)
  • 1/2 cup lemon juice
  • 2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
  • 2 teaspoons chopped jalapeño chile
  • 1/2 cup chopped fresh cilantro

Steps

  • 1
    Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • 2
    Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
  • 3
    Bake 15 to 20 minutes or until salmon flakes easily with a fork.
  • 4
    Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Tips from the Betty Crocker Kitchens

  • tip 1
    Mangoes contain carotenoids, plant pigments that add orange and yellow color. Carotenoids are antioxidants that help protect cells from damage.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

Nutrition

240 Calories, 9g Total Fat, 25g Protein, 14g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
55mg
2%
Potassium
630mg
18%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
12g
Protein
25g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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