Ultimate Chicken Fingers (lighter recipe)

 

2/3

cup Bisquick Heart Smart® mix

1/2

cup grated reduced-fat Parmesan cheese

1/2

teaspoon salt or garlic salt

1/2

teaspoon paprika

3

boneless skinless chicken breasts, cut crosswise into 1/2-inch strips

1/4

cup fat-free egg product

3

tablespoons 40% vegetable oil spread, melted

• 1 Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
• 2 In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
• 3 Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.