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Ultimate Chicken Fingers (lighter recipe)

Ultimate Chicken Fingers (lighter recipe)

Bisquick Heart Smart® recipe! Here’s a recipe that can be your own “light” secret, or you can share your discovery with everyone.

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( 239 Ratings)

239 Ratings

5 Stars 55%

4 Stars 21%

3 Stars 12%

2 Stars 6%

1 Stars 5%

Member Reviews ( 4 )
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  • PREP TIME 15 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

2/3
cup Bisquick Heart Smart® mix
1/2
cup grated reduced-fat Parmesan cheese
1/2
teaspoon salt or garlic salt
1/2
teaspoon paprika
3
boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
1/4
cup fat-free egg product
3
tablespoons 40% vegetable oil spread, melted
  • 1 Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2 In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
  • 3 Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Expert Tips

Serve chicken fingers on a bed of salad greens with sliced tomatoes.

Three chicken breasts weigh about one pound.

Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat 1g),
  • Cholesterol 60mg;
  • Sodium 850mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

     Write a Review
    1 - 3 of 4 Reviews View All
    Posted 11/11/2012 4:27:20 PM REPORT ABUSE lcoventry22 said:
    Rating:
    Good recipe... Just cook for 12 mins on one side and 12 mins on the other side. The thinner you cut the chicken the less time it takes to cook.
    This reply was: Helpful  Inspiring
    Posted 9/26/2012 3:14:23 PM REPORT ABUSE MNElf said:
    Rating:
    Made these for my grandson and now a favorite for all of us! Very easy and tasty!
    This reply was: Helpful  Inspiring
    Posted 1/30/2011 9:09:38 PM REPORT ABUSE musiccityace said:
    Rating:
    My favorite go to chicken finger recipe! I make them to put in salads probably weekly during the summer!
    This reply was: Helpful  Inspiring
    1 - 3 of 4 Reviews View All
    © 2012 ®/TM General Mills All Rights Reserved
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