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Salsa Chicken Fiesta (lighter recipe)

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Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!

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(187 Ratings)

187 Ratings

5 spoons 56%

4 spoons 30%

3 spoons

2 spoons

1 spoons

Member Reviews (8)

59d6286f-3d79-4117-b125-d3d71fe87566

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PREP TIME
15 Min
TOTAL TIME
45 Min
SERVINGS
6

2/3: cup Bisquick Heart Smart® mix

2: tablespoons water

1/4: cup fat-free egg product or 2 egg whites

1 1/2: cups shredded reduced-fat Cheddar cheese (6 oz)

3: boneless skinless chicken breasts, cut into 1/2-inch pieces

1 1/4: cups Old El Paso® Thick 'n Chunky salsa

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1 Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
2 In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
3 Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

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Expert Tips

Use 6 cups precooked chicken, and heat with the salsa.

Three chicken breasts weigh about one pound.

Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 190

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 45mg;
Sodium 820mg;
Total Carbohydrate 15g

(Dietary Fiber 0g,
Sugars 3g),

Protein 22g;

Percent Daily Value*:

Vitamin A 10.00%;
Vitamin C 0.00%;
Calcium 25.00%;
Iron 6.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 1/20/2012 12:07:36 PM REPORT ABUSE hhammitte said:

Rating:

Honestly, it takes less than 45 minutes if you do this recipe right. I ususally have the chicken cooked before hand and ready to go. I love this recipe and most importantly, my kids love it and ask for it on a weekly basis.

This reply was: Helpful Inspiring

Posted 5/26/2011 12:38:06 AM REPORT ABUSE Marie_Campbell said:

Rating:

This was an awesome dish. It was very easy to make and very tasty. If you are looking for something quick, simple, and oh so yummy, then give this one a try!

This reply was: Helpful Inspiring

Posted 5/25/2011 8:53:49 AM REPORT ABUSE rachelwallace said:

Rating:

I have a question: The recipe calls for an 8 or 9 inch square pan. My family is quite large and would need at least a 9x13 pan. Can I double the recipe and would the cooking time be the same? Thanks.

This reply was: Helpful Inspiring