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Salsa Chicken Fiesta (lighter recipe)

Salsa Chicken Fiesta (lighter recipe)

Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!

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( 187 Ratings)

187 Ratings

5 Stars 56%

4 Stars 30%

3 Stars 8%

2 Stars 4%

1 Stars 2%

Member Reviews ( 8 )
59d6286f-3d79-4117-b125-d3d71fe87566
  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 6

 

2/3
cup Bisquick Heart Smart® mix
2
tablespoons water
1/4
cup fat-free egg product or 2 egg whites
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
3
boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/4
cups Old El Paso® Thick 'n Chunky salsa
  • 1 Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
  • 2 In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  • 3 Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 820mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 0 %;
  • Calcium 25 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All
Posted 1/20/2012 12:07:36 PM REPORT ABUSE hhammitte said:
Rating:
Honestly, it takes less than 45 minutes if you do this recipe right. I ususally have the chicken cooked before hand and ready to go. I love this recipe and most importantly, my kids love it and ask for it on a weekly basis.
This reply was: Helpful  Inspiring
Posted 5/26/2011 12:38:06 AM REPORT ABUSE Marie_Campbell said:
Rating:
This was an awesome dish. It was very easy to make and very tasty. If you are looking for something quick, simple, and oh so yummy, then give this one a try!
This reply was: Helpful  Inspiring
Posted 5/25/2011 8:53:49 AM REPORT ABUSE rachelwallace said:
Rating:
I have a question: The recipe calls for an 8 or 9 inch square pan. My family is quite large and would need at least a 9x13 pan. Can I double the recipe and would the cooking time be the same? Thanks.
This reply was: Helpful  Inspiring
1 - 3 of 8 Reviews View All
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