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Stir-Fried Beef and Vegetables

Stir-Fried Beef and Vegetables

It's hard to beat a meal with meat, veggies and noodles all cooked in one pot. Just think of all those dishes you won't need to wash!

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( 16 Ratings)

16 Ratings

5 Stars 50%

4 Stars 31%

3 Stars 19%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
5931a44c-b977-47ef-92e2-2306c3ded084
  • PREP TIME 25 Min
  • TOTAL TIME 35 Min
  • SERVINGS 0

 

2
tablespoons soy sauce
2
tablespoons dry sherry or water
1
teaspoon sugar
1/2
pound beef top round steak
1
ounce cellophane noodles (bean threads), broken into bite-size pieces
1
tablespoon vegetable oil
2
teaspoons finely chopped gingerroot or 1 teaspoon ground ginger
2
garlic cloves, finely chopped
1
tablespoon vegetable oil
1
cup fresh snow (Chinese) pea pods or 1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
1
cup julienne strips jicama or 1 medium onion, cut into thin wedges
1
small red or green bell pepper, cut into 1-inch pieces
  • 1 Mix soy sauce, sherry and sugar; set aside. Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For easier cutting, partially freeze beef, about 1 hour.) Soak noodles in enough warm water to cover 15 minutes; drain.
  • 2 Heat wok or 10-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in wok. Add 1 tablespoon oil; rotate wok to coat side. Add beef, gingerroot and garlic; stir-fry about 3 minutes or until beef is no longer pink. Remove beef mixture from wok.
  • 3 Add 1 tablespoon oil to wok; rotate wok to coat side. Add pea pods, jicama and bell pepper; stir-fry about 5 minutes or until vegetables are crisp-tender. Stir in beef mixture and noodles; heat to boiling. Stir in soy sauce mixture; cook and stir about 1 minute or until heated through.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 155 ),
  • Total Fat 17 g
    • (Saturated Fat 3 g,
  • Cholesterol 60 mg;
  • Sodium 970 mg;
  • Total Carbohydrate 26 g
    • (Dietary Fiber 5 g,
  • Protein 26 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 80 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 10/22/2007 10:26:49 AM REPORT ABUSE andib said:
Rating:
This is a great recipe.
This reply was: Helpful  Inspiring
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