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Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

You can measure and organize all the ingredients for this dish the night before serving. When you get home, toss this tempting stir-fry when the family is together.

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( 52 Ratings)

52 Ratings

5 Stars 56%

4 Stars 37%

3 Stars 8%

2 Stars 0%

1 Stars 0%

Member Reviews ( 16 )
2c033f8c-1d7e-4d62-995a-43dd27ab9b74
  • PREP TIME 15 Min
  • TOTAL TIME 28 Min
  • SERVINGS 4

 

1
pound boneless skinless chicken breast, cut into 1-inch pieces
2
garlic cloves, finely chopped
2
teaspoons finely chopped gingerroot
1
medium onion, cut into thin wedges
1
cup baby-cut carrot, cut lengthwise in half
1
cup Progresso® chicken broth (from 32-ounce carton)
3
tablespoons soy sauce
2
teaspoons sugar
2
cups broccoli flowerets
1
cup sliced fresh mushrooms (3 ounces)
1/2
cup diced red bell pepper
2
teaspoons cornstarch
1
cup hot cooked Chinese plain noodles
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • 2 Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • 3 Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Expert Tips

Garnish with chopped cashews or sliced almonds.

You can use 4 to 5 cups of your favorite fresh vegetables from the salad bar for the vegetable combination. Or use a package of precut stir-fry vegetables available in the produce department.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 45 ),
  • Total Fat 5 g
    • (Saturated Fat 1 g,),
  • Cholesterol 70 mg;
  • Sodium 1030 mg;
  • Total Carbohydrate 27 g
    • (Dietary Fiber 4 g,
  • Protein 31 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 2 Vegetable;
    • 3 1/2 High-Fat Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 16 Reviews View All
    Posted 10/23/2012 8:59:31 PM REPORT ABUSE yve33 said:
    Rating:
    Imade this without a couple of ingredients also. I missed the ginger root. How many people have that on hand. It came out very good anyway. Thanks for the receipe.
    This reply was: Helpful  Inspiring
    Posted 10/11/2012 8:19:59 PM REPORT ABUSE luisa31 said:
    Rating:
    I was impressed along with my in-laws. Last minute dinner invite. So I didn't have the ginger root, onion, cornstarch, and it was still a hit. Mother in-law wants recipe (i said family secret lol) I served on top of white rice made w/chicken broth and 1/2 tsp chicken boullion. Yummy!
    This reply was: Helpful  Inspiring
    Posted 3/27/2012 7:46:36 AM REPORT ABUSE ninertango said:
    Rating:
    Good flavor and pretty quick meal to make. My veggie stand didn't have red peppers so I used peppers that are a cross between a green pepper and a jalapeno pepper (not sure what it's called cuz I live in China and buy veggies from a guy on the street). It added just a twinge of spicy, which my husband and I like. I might experiment with more spice next time. Also, my husband topped his with peanuts and really enjoyed the added crunch, so I will be adding peanuts to this in the future.
    This reply was: Helpful  Inspiring
    1 - 3 of 16 Reviews View All
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