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Betty Crocker
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Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

You can measure and organize all the ingredients for this dish the night before serving. When you get home, toss this tempting stir-fry when the family is together.

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(49 Ratings)

49 Ratings

5 spoons 55%

4 spoons 37%

3 spoons 8%

2 spoons 0%

1 spoons 0%

Member Reviews (15)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    28 Min

  • SERVINGS

    4

 

1
pound boneless skinless chicken breast, cut into 1-inch pieces
2
garlic cloves, finely chopped
2
teaspoons finely chopped gingerroot
1
medium onion, cut into thin wedges
1
cup baby-cut carrot, cut lengthwise in half
1
cup Progresso® chicken broth (from 32-ounce carton)
3
tablespoons soy sauce
2
teaspoons sugar
2
cups broccoli flowerets
1
cup sliced fresh mushrooms (3 ounces)
1/2
cup diced red bell pepper
2
teaspoons cornstarch
1
cup hot cooked Chinese plain noodles
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • 2 Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • 3 Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Expert Tips

Garnish with chopped cashews or sliced almonds.

You can use 4 to 5 cups of your favorite fresh vegetables from the salad bar for the vegetable combination. Or use a package of precut stir-fry vegetables available in the produce department.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 45 ),
  • Total Fat 5 g
    • (Saturated Fat 1 g,
  • Cholesterol 70 mg;
  • Sodium 1030 mg;
  • Total Carbohydrate 27 g
    • (Dietary Fiber 4 g,
  • Protein 31 g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 62.00%;
  • Calcium 6.00%;
  • Iron 14.00%;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
  • 3 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 15 Reviews View All
Posted 11/15/2011 9:43:08 AM REPORT ABUSE Matthews81 said:
Rating:
One of my favorite recipes so far. Most of the time is spent slicing vegetables so if that is already done this meal can be prepared very quickly. I used canned mushroom pieces and stems and added bean sprouts also (this can take the place of the stir fry noodles). 'A+' dinner, and very low calorie too!
This reply was: Helpful  Inspiring
Posted 8/24/2011 8:51:39 PM REPORT ABUSE Nyisha said:
Rating:
This meal was simply delicious and easy to make. My kids ate it up, even my picky eating 4 year old plate was clean. Only thing I was missing was some Crab Rangoon!
This reply was: Helpful  Inspiring
Posted 1/8/2011 8:45:48 PM REPORT ABUSE tiffalex21 said:
Rating:
I made this for the first time and it was absolutely delicious! My entire family loved it! I did take a few things out to make it more desirable for my kids. I left out the ginger root, red bell pepper and the noodles. I made a side of white rice instead. It was very easy, but full of taste. We will definitely being adding this to our regular dinners!
This reply was: Helpful  Inspiring
1 - 3 of 15 Reviews View All
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