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Chicken, Mushroom and Asparagus Stir-Fry

Chicken, Mushroom and Asparagus Stir-Fry

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

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( 13 Ratings)

13 Ratings

5 Stars 62%

4 Stars 31%

3 Stars 0%

2 Stars 8%

1 Stars 0%

Member Reviews ( 7 )
a660a278-1289-4b59-8b9f-c719f7c70e82
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1
cup uncooked regular long-grain white rice
2
cups water
2
tablespoons vegetable oil
1
lb chicken breast strips for stir-frying
1
lb asparagus spears, trimmed, cut into 2-inch pieces
1
medium onion, cut into 1/2-inch wedges
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4
cup water
1/2
cup stir-fry sauce
1/4
cup oyster sauce
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • 3 Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • 4 Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
  • Cholesterol 70mg;
  • Sodium 1890mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 14 %;
  • Calcium 6 %;
  • Iron 22 %;
Exchanges:
  • 3 Starch;
  • 3 Other Carbohydrate;
  • 1 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All
Posted 11/19/2011 3:37:00 PM REPORT ABUSE beachlover11 said:
Rating:
I cooked this for my family, and they loved it! I added extra vegetables like broccoli and green peppers to it. My picky 3 year old even cleared his plate. I will definitely be cooking this again!
This reply was: Helpful  Inspiring
Posted 10/27/2011 8:32:21 PM REPORT ABUSE JKJCheryl said:
Rating:
Loved it!! My two teenagers and hubby enjoyed the flavors. We like foods spicy so I added red pepper flakes. I didn't have chicken so I made the recipe with pork tenderloin. Would make again!!
This reply was: Helpful  Inspiring
Posted 8/16/2011 12:18:11 PM REPORT ABUSE Papayacutie said:
Rating:
This was an easy and fantastic dinner to make, my whole family LOVED it! I reccomend this recipe to anyone!
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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