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Canton Beef with Bell Peppers

Canton Beef with Bell Peppers

Cantonese takeout has long been a comfort food for many families. We know your family will enjoy making this simple recipe in the comfort of your own home.

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( 8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 25%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 7 )
d7183c04-e26e-4faf-ae94-72492252ea95
  • PREP TIME 15 Min
  • TOTAL TIME 32 Min
  • SERVINGS 4

 

1/2
pound beef boneless sirloin steak
3/4
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
tablespoon finely chopped garlic (6 cloves)
1
tablespoon finely chopped gingerroot
1
tablespoon dark soy sauce
2
teaspoons packed brown sugar
1/2
teaspoon five-spice powder
1
tablespoon cornstarch
1
tablespoon cold water
1
bag (1 pound) frozen stir-fry bell peppers and onions, thawed and drained
2
cups cooked brown rice
  • 1 Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  • 2 Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice powder in medium glass or plastic bowl. Mix cornstarch and cold water; stir into broth mixture. Stir in beef until evenly coated. Let stand 10 minutes. Drain beef; reserve marinade.
  • 3 Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry 2 minutes. Stir in bell peppers and onions and reserved marinade; reduce heat to medium.
  • 4 Cover and cook 3 to 5 minutes, stirring occasionally, until sauce is thickened. Serve over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 225
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 1 g,
  • Cholesterol 25 mg;
  • Sodium 380 mg;
  • Total Carbohydrate 38 g
    • (Dietary Fiber 4 g,
  • Protein 15 g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 46 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 2 Vegetable;
  • 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 1/17/2012 8:16:43 PM REPORT ABUSE 101286 said:
Rating:
This meal was really good.
This reply was: Helpful  Inspiring
Posted 6/23/2011 7:37:17 PM REPORT ABUSE Spunky0ne said:
Rating:
Love this dish and my family loves it also. I couldn't find 5-spice powder anywhere in my stores. After looking online I found that you can subsitute All-spice or a combination of coriander, cilantro, tarragon and basil.
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:49:24 AM REPORT ABUSE LydiaCook said:
Rating:
Oooops. In my review I should have stated, I used fresh onions and Peppers. It also needed salt and pepper to bring out the flavors a little more. Its was very very tasty.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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