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Steamed Vegetables with Chile-Lime Butter

Steamed Vegetables with Chile-Lime Butter

Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

2
tablespoons butter or margarine
1
small clove garlic, finely chopped
1
teaspoon grated lime peel
1
teaspoon finely chopped serrano or jalapeño chile
1/2
teaspoon salt
1
tablespoon fresh lime juice
3
cups cut-up fresh vegetables, such as broccoli florets, cauliflower florets and/or sliced carrots
  • 1 In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
  • 2 In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
  • 3 Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
  • 4 To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 240mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 35 %;
  • Calcium 2 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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