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Southwest Potato-Corn Chowder

Southwest Potato-Corn Chowder

Yogurt and reduced-fat cheese put a healthier spin on creamy chowder.

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( 11 Ratings)

11 Ratings

5 Stars 73%

4 Stars 9%

3 Stars 18%

2 Stars 0%

1 Stars 0%

Member Reviews ( 5 )
e35fdab8-4817-43ca-b697-7417e052f223
  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 5

 

6
unpeeled medium red potatoes (1 1/2 lb), cut into 1/2-inch cubes
3
cups Progresso® chicken broth (from 32-oz carton)
1 1/4
teaspoons sugar
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1/8
to 1/4 teaspoon ground red pepper (cayenne)
1 1/2
cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/3
cup chopped roasted red bell pepper (from a jar), well drained
1/3
cup Gold Medal® all-purpose flour
1
cup milk
1
cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
3
tablespoons chopped fresh cilantro
4
medium green onions, finely chopped (1/4 cup)
4
slices bacon, crisply cooked and crumbled
  • 1 In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Reserve 1 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork.
  • 2 Stir reserved mashed potatoes back into remaining potatoes in saucepan, along with broth, sugar, garlic salt, pepper, ground red pepper, corn and roasted red bell pepper. Cook over medium heat 5 minutes, stirring occasionally.
  • 3 In small bowl, stir flour into milk with whisk until well mixed; stir into potato mixture. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted. Remove from heat; stir in yogurt, cilantro and green onions. Serve topped with bacon and, if desired, additional green onions.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 1040mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 5g,
    • Sugars 10g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 30 %;
  • Calcium 35 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 1/2 Low-Fat Milk;
  • 0 Milk;
  • 2 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 3/21/2012 2:32:22 PM REPORT ABUSE kegva said:
Rating:
I cannot begin to tell you how much I enjoyed this soup/chowder. I always try different recipes from bettycrocker.com but this one takes the cake. I loved this. I have extra plain yogurt and red pepper in the jar left over. I am making this again next week but I will freeze several cups of it for those days when I just want "soup and salad" for supper.
This reply was: Helpful  Inspiring
Posted 3/12/2012 7:18:58 PM REPORT ABUSE OneHotMama84 said:
Rating:
Delicious! Quite a bit of kick with just the minimum ground red pepper. I used peas instead of corn because it is what I had. Turned out great...I think it would be cute for Christmas since it is gold, red and green, but this is spring ha ha.
This reply was: Helpful  Inspiring
Posted 1/5/2012 3:36:14 PM REPORT ABUSE dorothy-nipomo said:
Rating:
Makes too too much. I am a single person and need only enough for 1 or maybe 2 meals.
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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