BBQ? Jamaican jerk seasoning and cola pull this pork sandwich flavor to the top.
boneless pork shoulder (2 1/2 lb)
tablespoon Jamaican jerk seasoning (dry)
teaspoon dried thyme leaves
medium onion, chopped (1/2 cup)
cups barbecue sauce
sandwich buns or flour tortillas (8 to 10 inch)
Spray 3 1/2- to 4-quart slow cooker with cooking spray. Remove fat from pork. Rub jerk seasoning over pork; sprinkle with thyme. Place pork in slow cooker. Sprinkle with onion. Pour cola over pork.
Cover; cook on Low heat setting 8 to 10 hours.
Remove pork from slow cooker; reserve 1/2 cup juices. Use 2 forks to pull pork into shreds. Place pork in slow cooker. Stir in barbecue sauce and reserved juices. Increase heat setting to High. Cover; cook 30 to 45 minutes or until thoroughly heated. Spoon filling onto buns.
Fresh fruits, like sliced mango and pineapple, partner nicely with these sandwiches.
Use 2 forks to pull pork into shreds.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.