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Shrimp Creole

Shrimp Creole

Enjoy this hearty shrimp that's served with rice – a wonderful dinner ready in an hour.

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( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 21%

3 Stars 7%

2 Stars 7%

1 Stars 7%

Member Reviews ( 7 )
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  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 6

 

2
lb uncooked medium shrimp in shells, thawed if frozen
1/4
cup butter or margarine
3
medium onions, chopped (1 1/2 cups)
2
medium green bell peppers, finely chopped (2 cups)
2
medium stalks celery, finely chopped (1 cup)
2
cloves garlic, finely chopped
1
cup water
2
teaspoons chopped fresh parsley
1 1/2
teaspoons salt
1/4
teaspoon ground red pepper (cayenne)
2
dried bay leaves
1
can (15 oz) tomato sauce
6
cups hot cooked rice
  • 1 Peel shrimp. Make a shallow cut lengthwise down back of each shrimp; wash out vein. Cover and refrigerate.
  • 2 In 3-quart saucepan, melt butter over medium heat. Cook onions, bell peppers, celery and garlic in butter about 10 minutes, stirring occasionally, until onions are tender.
  • 3 Stir in remaining ingredients except rice and shrimp. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes.
  • 4 Stir in shrimp. Heat to boiling; reduce heat to medium. Cover and cook 4 to 6 minutes, stirring occasionally, until shrimp are pink and firm. Remove bay leaves. Serve shrimp mixture over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 1860mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 50 %;
  • Calcium 8 %;
  • Iron 30 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All
Posted 12/8/2011 8:18:04 PM REPORT ABUSE Michele W. said:
Rating:
One of my family favorites. Even my young kids ask me to make this recipe. I usually add a little Tabasco to my portion because I'm cooking for a young audience. Over some brown rice it's great!
This reply was: Helpful  Inspiring
Posted 7/27/2011 7:16:13 AM REPORT ABUSE msclaw said:
Rating:
This is a really good recipe. I made it with brown rice instead of white and it still taste just as good.
This reply was: Helpful  Inspiring
Posted 2/16/2011 1:27:00 PM REPORT ABUSE tldii said:
Rating:
this is one of the best recipes ive made! i made it for my wonderful husband on valentines day and he loved it soo much! 2 days later he wants me to make it again. (: glad i found this recipe.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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