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Sesame Chicken Stir-Fry with Mushrooms

Sesame Chicken Stir-Fry with Mushrooms

Sesame oil and seed impart a delightful nutty flavor to this chicken and veggie dish.

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( 37 Ratings)

37 Ratings

5 Stars 70%

4 Stars 16%

3 Stars 11%

2 Stars 0%

1 Stars 3%

Member Reviews ( 9 )
a0212f56-feb8-4b48-b90b-e9985bfe95bc
  • PREP TIME 15 Min
  • TOTAL TIME 32 Min
  • SERVINGS 4

 

3/4
cup Progresso® chicken broth (from 32-ounce carton)
1
tablespoon cornstarch
3
tablespoons hoisin sauce
2
tablespoons soy sauce
1
tablespoon lemon juice
1
teaspoon sesame oil
1
tablespoon vegetable oil
1
pound boneless skinless chicken thighs, cut into bite-size pieces
2
garlic cloves, finely chopped
2
teaspoons vegetable oil
1
medium yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
6
ounces fresh mushrooms, cut in half (2 cups)
6
ounces snow (Chinese) pea pods (1 1/2 cups)
1
small onion, cut into thin wedges
Hot cooked Oriental noodles or hot cooked rice, if desired
2
tablespoons sesame seed, toasted
  • 1 Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.
  • 2 Heat wok or 12-inch skillet over medium-high heat. Add 1 tablespoon vegetable oil; rotate wok to coat side. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.
  • 3 Add 2 teaspoons vegetable oil; rotate wok to coat side. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.
  • 4 Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot. Serve over noodles. Sprinkle with sesame seed.

Expert Tips

Looking for a shortcut? Pick up a jar of toasted sesame seed at the supermarket to eliminate the step of toasting it yourself.

Sesame seed contains oil that can become rancid over time. Be sure to store it in the refrigerator or freezer to prevent spoiling.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 345
    • (Calories from Fat 170 ),
  • Total Fat 19 g
    • (Saturated Fat 4 g,),
  • Cholesterol 70 mg;
  • Sodium 910 mg;
  • Total Carbohydrate 17 g
    • (Dietary Fiber 4 g,
  • Protein 30 g;
Percent Daily Value*:
    Exchanges:
    • 3 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 9 Reviews View All
    Posted 10/10/2011 8:14:42 PM REPORT ABUSE ValleyLily said:
    Rating:
    Was super easy to make. Flavor was a little less strong than expected. I served it over rice instead of noodles because there was so much sauce. Reducing the liquid would have overcooked the meat or veggies. I recommend cutting down the amount of broth.
    This reply was: Helpful  Inspiring
    Posted 6/29/2011 11:32:08 AM REPORT ABUSE megan1230 said:
    Rating:
    Super easy and fun dish, just a little bland. Trippled the veggies in it and served it over plain ramen. Everyone in my family liked it, including the picky one. The rest of us had to add extra sauce to it.
    This reply was: Helpful  Inspiring
    Posted 7/9/2010 3:40:49 PM REPORT ABUSE uticanyus said:
    Rating:
    i recommend that you double the recipes and this one is good for doubling because you can make it for parties.
    This reply was: Helpful  Inspiring
    1 - 3 of 9 Reviews View All
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