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Betty Crocker
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Spicy Stir-Fried Green Beans

Spicy Stir-Fried Green Beans

20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.

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(4 Ratings)

4 Ratings

5 spoons 25%

4 spoons 50%

3 spoons 0%

2 spoons 0%

1 spoons 25%

Member Reviews (1)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

1/3
cup stir-fry sauce
2
teaspoons chili garlic paste
2
tablespoons vegetable oil
6
cups fresh green beans, trimmed
1
teaspoon sesame seed
  • 1 In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
  • 3 Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.
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Expert Tips

For recipes like this that tend to spatter during cooking, use a spatter guard screen, available at many department and specialty food stores.

Not a fan of spice? Decrease the chili garlic paste to 1 teaspoon.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 4.00%;
  • Calcium 6.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/21/2010 4:48:40 PM REPORT ABUSE Nickelle said:
Rating:
I didn't really care for the thickness of the sauce
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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