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Sesame Chicken Salad

Sesame Chicken Salad

You can do it! Create an Asian restaurant-style salad with your grill.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 60%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 6

 

Chicken
2
teaspoons vegetable oil
2
teaspoons soy sauce
4
boneless skinless chicken breasts (1 1/4 lb)
Double-Sesame Dressing
1/3
cup vegetable oil
1/4
cup white vinegar
1
tablespoon sesame seed, toasted
1
teaspoon sesame oil
1/2
teaspoon sugar
Salad
6
cups chopped Chinese (napa) cabbage or lettuce
1
cup thinly sliced cucumber
1
cup shredded carrots (1 1/2 medium)
1
jar (7 oz) baby corn, drained
  • 1 Heat gas or charcoal grill. In small bowl, mix 2 teaspoons vegetable oil and the soy sauce; brush on both sides of chicken. Brush grill rack with vegetable oil. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2 Meanwhile, in small bowl, beat all dressing ingredients with wire whisk.
  • 3 In large bowl, toss all salad ingredients with dressing; divide among 6 serving plates. Cut chicken diagonally into 1/2-inch slices. Top salads with chicken.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 160 ),
  • Total Fat 18 g
    • (Saturated Fat 3 g,
  • Cholesterol 50 mg;
  • Sodium 240 mg;
  • Total Carbohydrate 15 g
    • (Dietary Fiber 4 g,
  • Protein 21 g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 56 %;
  • Calcium 6 %;
  • Iron 10 %;
Exchanges:
  • 3 Vegetable;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 1/5/2007 9:41:23 AM REPORT ABUSE JLD said:
Rating:
This was a different salad that we enjoyed. I forgot to buy the sesame seeds, but it was good just the same. It did seem that it needed a little something extra in the way of spices, maybe a little soy sauce in the dressing or some added peanuts. We will be making this one again.
This reply was: Helpful  Inspiring
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