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Sesame Chicken Salad

You can do it! Create an Asian restaurant-style salad with your grill.

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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 6

Chicken

2
teaspoons vegetable oil
2
teaspoons soy sauce
4
boneless skinless chicken breasts (1 1/4 lb)

Double-Sesame Dressing

1/3
cup vegetable oil
1/4
cup white vinegar
1
tablespoon sesame seed, toasted
1
teaspoon sesame oil
1/2
teaspoon sugar

Salad

6
cups chopped Chinese (napa) cabbage or lettuce
1
cup thinly sliced cucumber
1
cup shredded carrots (1 1/2 medium)
1
jar (7 oz) baby corn, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix 2 teaspoons vegetable oil and the soy sauce; brush on both sides of chicken. Brush grill rack with vegetable oil. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2 Meanwhile, in small bowl, beat all dressing ingredients with wire whisk.
  • 3 In large bowl, toss all salad ingredients with dressing; divide among 6 serving plates. Cut chicken diagonally into 1/2-inch slices. Top salads with chicken.

EXPERT TIPS

Expert Tips

Short on time? Use a purchased salad dressing for the homemade Double-Sesame Dressing.

Soy sauces can vary greatly in color and flavor. Explore an Asian market, and experiment with an Asian soy sauce.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
160 ),
% Daily Value
Total Fat
18 g
18 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
50 mg
50 %;
Sodium
240 mg
240 %;
Total Carbohydrate
15 g
15 %
(Dietary Fiber
4 g
4 %
),
Protein
21 g
21 %
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
56%;
Calcium
6%;
Iron
10%;
Exchanges:
3 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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