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Recipe

Sesame Chicken Salad

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You can do it! Create an Asian restaurant-style salad with your grill.

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( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 67%

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Member Reviews ( 1 )

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PREP TIME 40 Min
TOTAL TIME 40 Min
SERVINGS 6

Chicken

2: teaspoons vegetable oil

2: teaspoons soy sauce

4: boneless skinless chicken breasts (1 1/4 lb)

Double-Sesame Dressing

1/3: cup vegetable oil

1/4: cup white vinegar

1: tablespoon sesame seed, toasted

1: teaspoon sesame oil

1/2: teaspoon sugar

Salad

6: cups chopped Chinese (napa) cabbage or lettuce

1: cup thinly sliced cucumber

1: cup shredded carrots (1 1/2 medium)

1: jar (7 oz) baby corn, drained

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1 Heat gas or charcoal grill. In small bowl, mix 2 teaspoons vegetable oil and the soy sauce; brush on both sides of chicken. Brush grill rack with vegetable oil. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
2 Meanwhile, in small bowl, beat all dressing ingredients with wire whisk.
3 In large bowl, toss all salad ingredients with dressing; divide among 6 serving plates. Cut chicken diagonally into 1/2-inch slices. Top salads with chicken.

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Expert Tips

Short on time? Use a purchased salad dressing for the homemade Double-Sesame Dressing.

Soy sauces can vary greatly in color and flavor. Explore an Asian market, and experiment with an Asian soy sauce.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 290

(Calories from Fat 160 ),

Total Fat 18 g

(Saturated Fat 3 g,),

Cholesterol 50 mg;
Sodium 240 mg;
Total Carbohydrate 15 g

(Dietary Fiber 4 g,

Protein 21 g;

Percent Daily Value*:

Exchanges:

3 Vegetable;
2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 1/5/2007 9:41:23 AM REPORT ABUSE JLD said:

Rating:

This was a different salad that we enjoyed. I forgot to buy the sesame seeds, but it was good just the same. It did seem that it needed a little something extra in the way of spices, maybe a little soy sauce in the dressing or some added peanuts. We will be making this one again.

This reply was: Helpful Inspiring