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Savory Meat Loaf (Makeover)

From Betty's Soul Food Collection... Let’s get to the meat of the matter—meat loaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.

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  • Prep Time 20 min
  • Total Time 1 hr 40 min
  • Servings 6

Ingredients

3
slices white bread, lightly toasted
1 1/2
lb lean ground turkey
1
cup buttermilk
1
tablespoon Worcestershire sauce
1
teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
clove garlic, finely chopped, or 1/8 teaspoon garlic powder
1/4
cup fat-free egg product
1
small onion, chopped (1/4 cup)
1/4
cup finely chopped green bell pepper
1/4
cup ketchup, chili sauce or barbecue sauce
Thin slices green bell pepper, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
  • 2 In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
  • 3 Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165°F.
  • 4 Let meat loaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meat loaf into 6 slices.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
560mg
560%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
6g
6%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
10%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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