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Salade Niçoise (Gluten Free)

Salade Niçoise (Gluten Free)

Green beans, canned tuna, ripe olives, hard-cooked eggs, tomato slices and an herbal vinaigrette top crispy greens for a flavorful salad with its origins in Nice, a French Riviera city.

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( 7 Ratings)

7 Ratings

5 Stars 86%

4 Stars 0%

3 Stars 14%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
b085f4ff-5ac2-4017-a234-1e8b25e0d646
  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 30 Min
  • SERVINGS 4

 

Basil Vinaigrette
1/2
cup olive or vegetable oil
1/4
cup white wine vinegar
1/2
teaspoon salt
2
teaspoons chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
1/4
teaspoon ground mustard
1/8
teaspoon pepper
Salad
3/4
lb fresh green beans
Salad greens
4
plum (Roma) tomatoes or 2 medium tomatoes, sliced
2
hard-cooked eggs, cut in fourths
1
can (9 oz) tuna, drained
1/2
cup pitted ripe olives
1
can (2 oz) anchovy fillets, if desired
Chopped fresh parsley, if desired
  • 1 In tightly covered container, shake all vinaigrette ingredients until well blended. Refrigerate until serving time.
  • 2 In medium saucepan, place beans in 1 inch water (salted if desired). Heat to boiling; reduce heat. Boil uncovered 5 minutes. Cover and boil about 5 minutes longer or until crisp-tender; drain. Refrigerate beans about 1 hour or until cold.
  • 3 Line 4 plates with salad greens. Arrange beans, tomatoes and eggs around edges of plates. Mound tuna in center. Garnish with olives, anchovies and parsley. Serve with vinaigrette.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 395
    • (Calories from Fat 290 ),
  • Total Fat 32 g
    • (Saturated Fat 5 g,
  • Cholesterol 125 mg;
  • Sodium 700 mg;
  • Total Carbohydrate 10 g
    • (Dietary Fiber 4 g,
  • Protein 21 g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 14 %;
  • Calcium 8 %;
  • Iron 18 %;
Exchanges:
  • 2 Vegetable;
  • 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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