ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Orange Roughy with Kiwifruit and Walnuts

Orange Roughy with Kiwifruit and Walnuts

A kiss of kiwi-basil-orange sauce and a crunch of sautéed walnuts top this easy-to-make skillet fish.

full spoonfull spoonfull spoonfull spoonfull spoon false
(4 Ratings)

4 Ratings

5 spoons 100%

4 spoons 0%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (3)
3743a970-bff4-4cfe-85e7-6f326d2b6661
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    2

 

1
tablespoon vegetable oil
2
orange roughy, sole or other mild-flavored fish fillets (1/2 pound)
1
tablespoon butter or margarine
2
tablespoons coarsely chopped walnuts
1 1/2
teaspoons cornstarch
1/4
teaspoon salt
1/3
cup Progresso® chicken broth (from 32-ounce carton)
1/3
cup orange juice
1 1/2
teaspoons chopped fresh basil leaves or 1 teaspoon dried basil leaves
1
kiwifruit, peeled and sliced
2
cups hot cooked white or wild rice
  • 1 Heat oil in 10-inch skillet over medium heat. Cook fish in oil about 8 minutes, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm. Drain oil from skillet.
  • 2 Melt butter in same skillet over medium heat. Cook walnuts in butter, stirring frequently, until golden. Remove walnuts from skillet.
  • 3 Stir cornstarch and salt into butter remaining in skillet. Stir in broth, orange juice and basil. Heat to boiling, stirring constantly. Boil and stir 1 minute. Carefully stir in kiwifruit until coated. Spoon sauce over fish. Sprinkle with walnuts. Serve over rice.

Expert Tips

Cook white or wild rice the night before you plan to serve it, and refrigerate it in a microwavable casserole. Reheat rice in the microwave just before serving.

If orange roughy is not available at your supermarket, substitute perch, cod or haddock.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 520
    • (Calories from Fat 180 ),
  • Total Fat 20 g
    • (Saturated Fat 6 g,
  • Cholesterol 80 mg;
  • Sodium 600 mg;
  • Total Carbohydrate 58 g
    • (Dietary Fiber 2 g,
  • Protein 29 g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 42.00%;
  • Calcium 6.00%;
  • Iron 16.00%;
Exchanges:
  • 3 Starch;
  • 1 Fruit;
  • 3 Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 4/17/2010 11:05:14 PM REPORT ABUSE SpatulaSister said:
Rating:
This recipe is easy, flavorful and attractive. I made it with cod and served it with brown rice. The kiwi and orange juice give it a light, refreshing citrus taste and the walnuts add a satisfying crunch.
This reply was: Helpful  Inspiring
Posted 12/21/2008 3:44:16 AM REPORT ABUSE luluttta said:
Rating:
the recipe is very easy ,delecious i recomend it with trout fish &its absolutly heart taking
This reply was: Helpful  Inspiring
Posted 8/16/2008 9:27:51 AM REPORT ABUSE bgp623 said:
Rating:
This recipe is so easy and absolutely delightful. I also suggest you try it with Mahi Mahi and add1/4 c. pineapple chunks. You can also add mango, papaya or banana to give it a bit of tropical flair. This is a great company reicpe, served with a side of steamed oriental veggies and a nice light dessert.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END