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Lemon Pepper Baked Orange Roughy

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Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.

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(37 Ratings)

37 Ratings

5 spoons 70%

4 spoons 22%

3 spoons

2 spoons

1 spoons

Member Reviews (6)

16c8c01e-b718-40db-865e-d8bfca289002

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PREP TIME
10 Min
TOTAL TIME
35 Min
SERVINGS
4

2: tablespoons butter or margarine

2/3: cup Original Bisquick® mix or Reduced Fat Bisquick® mix

1/4: cup yellow cornmeal

1/2: teaspoon lemon pepper seasoning salt

1/2: teaspoon salt

1: egg

2: tablespoons water

1: pound orange roughy fillet

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1 Heat oven to 425ºF. Melt butter in rectangular pan, 13x9x2 inches, in oven.
2 Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
3 Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

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Expert Tips

Orange roughy hails from New Zealand. Low-fat and firm-fleshed, it has a mild flavor and is available in most supermarkets.

Preheating the pan before adding the fish helps to create a crisp bottom crust.

This versatile coating is delicious with any mild-flavored fish, such as cod, sole, catfish or walleye.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 235

(Calories from Fat 90 ),

Total Fat 10 g

(Saturated Fat 5 g,

Cholesterol 110 mg;
Sodium 660 mg;
Total Carbohydrate 15 g

(Dietary Fiber 1 g,

Protein 22 g;

Percent Daily Value*:

Vitamin A 6.00%;
Vitamin C 0.00%;
Calcium 4.00%;
Iron 6.00%;

Exchanges:

1 Starch;
3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 10/5/2011 5:33:53 PM REPORT ABUSE Hepdon38 said:

Rating:

This was delicious and very easy to prepare.

This reply was: Helpful Inspiring

Posted 1/29/2009 6:15:31 PM REPORT ABUSE robinbeachbum said:

Rating:

My Family just loves this dish, I make it at least 3 times a month, I would highly recommend if you like fried fish without the calories. I use Tapila and it is simply YUMMY!!!!!!

This reply was: Helpful Inspiring

Posted 9/30/2008 12:38:57 PM REPORT ABUSE vregiser said:

Rating:

This is an execellent recipe! I have tried for years to get my children to eat fish with all sorts of recipes and never had any luck until I tried this one. It's fast and easy and turns out great every time. I've even substituted Cod and Flounder and it's just as excellent. It's become a weekly dish at our house.

This reply was: Helpful Inspiring