Skip to Content
Menu

Lemony Fish over Vegetables and Rice

  • Save Recipe
  • Prep 15 min
  • Total 35 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
You're minutes away from a lemony, light and refreshing meal in a skillet.
Updated Aug 12, 2010
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
  • 2 tablespoons margarine or butter
  • 2 cups water
  • 1/2 teaspoon grated lemon peel
  • 1 bag (1 pound) frozen corn, broccoli and red peppers
  • 1 pound mild-flavored fish fillets, about 1/2 inch thick
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
  • 2
    Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

Tips from the Betty Crocker Kitchens

  • tip 1
    No lemon pepper on hand? Just add 1/8 teaspoon pepper.
  • tip 2
    Good mild-flavored fish choices include cod, flounder, haddock, halibut, orange roughy and sole.

Nutrition

230 Calories, 7g Total Fat, 23g Protein, 22g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
65
Total Fat
7g
0%
Saturated Fat
1g
0%
Cholesterol
55mg
0%
Sodium
330mg
0%
Total Carbohydrate
22g
0%
Dietary Fiber
3g
0%
Protein
23g
% Daily Value*:
Vitamin A
38%
38%
Vitamin C
72%
72%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">