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Hummus with Pita Chips

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

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 (15) 3 Reviews
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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 16

Ingredients

Hummus

1
can (19 oz) Progresso™ chick peas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2
cup tahini
1/4
cup extra-virgin olive oil
3
tablespoons lemon juice
2
cloves garlic, finely chopped
1
teaspoon regular table salt
1/8
teaspoon pepper
Chopped fresh parsley

Pita Chips

4
whole wheat pita (pocket) breads (6 inch)
4
tablespoons extra-virgin olive oil
1/2
teaspoon kosher (coarse) salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • 2 Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • 3 Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
350mg
350%;
Total Carbohydrate
17g
17%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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