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Hummus with Pita Chips

Hummus with Pita Chips

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

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( 14 Ratings)

14 Ratings

5 Stars 43%

4 Stars 14%

3 Stars 21%

2 Stars 0%

1 Stars 21%

Member Reviews ( 2 )
5a658b66-dd46-4f06-9904-bafdd8b3178e
  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 16

 

Hummus
1
can (19 oz) Progresso® chick peas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2
cup tahini
1/4
cup extra-virgin olive oil
3
tablespoons lemon juice
2
cloves garlic, finely chopped
1
teaspoon regular table salt
1/8
teaspoon pepper
Chopped fresh parsley
Pita Chips
4
whole wheat pita (pocket) breads (6 inch)
4
tablespoons extra-virgin olive oil
1/2
teaspoon kosher (coarse) salt
  • 1 In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • 2 Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • 3 Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 350mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 3/23/2012 1:20:34 PM REPORT ABUSE trc4311488 said:
Rating:
Tasty but way too much tahini! I had to add extra garlic, and lemon juice to cut the tahini flavor. Next time I will probably use like half the tahini. It turned out a little chunky because I used a blender, so if you like your hummus smooth probably a food processor would be better.
This reply was: Helpful  Inspiring
Posted 1/3/2010 3:35:29 PM REPORT ABUSE skardykat said:
Rating:
Absolutely delicious. Couldn't have found a better recipe. My first try was in a blender. It seized. Then I tried the food processor and it was fine. However, I would have liked it to be smoother so today I will attempt to check the liquid. I like it with green olives or red pepper.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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