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Hummus and Olive Tapenade Spread

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  • Prep 5 min
  • Total 5 min
  • Servings 2
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Whip up a hummus and olive trendy app in just five minutes!
Updated Nov 12, 2009
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Ingredients

  • 2 containers (7 ounces each) regular or roasted red pepper hummus
  • 1 can (4 1/4 ounces) chopped ripe olives, drained
  • 2 tablespoons Greek vinaigrette or zesty Italian dressing
  • 1/8 teaspoon garlic powder
  • Chopped fresh parsley, if desired
  • Pita bread wedges or assorted crackers, if desired

Steps

  • 1
    Spread hummus on 8- to 10-inch serving plate.
  • 2
    Mix olives, vinaigrette and garlic powder. Spread over hummus, leaving about 2-inch border of hummus around edge. Sprinkle with parsley. Serve with pita bread wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    Three-fourths cup chopped pitted Kalamata olives can be substituted for the ripe olives. Look for already-pitted Kalamata olives to save time.
  • tip 2
    Reserve a little of the hummus for decorating the olive layer with fun dots or swirls. You can put the extra hummus in a squeeze bottle or in a resealable plastic food-storage bag with an 1/8-inch opening cut from one corner.

Nutrition

25 Calories, 1g Total Fat, 1g Protein, 4g Total Carbohydrate

Nutrition Facts

Serving Size: 1 tablespoon
Calories
25
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
0%
Total Carbohydrate
4g
0%
Dietary Fiber
1g
0%
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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