Red Pepper Hummus with Pita Chips

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A healthier choice for a snack, and it’s ready for dipping in 10 minutes!

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 12

1: can (19 oz) Progresso® chick peas, drained, rinsed

1: tablespoon lemon juice

1: tablespoon olive or vegetable oil

2: cloves garlic, chopped

1/3: cup drained roasted red bell peppers (from a jar)

: Chopped fresh parsley

: Pita chips, as desired

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1 In food processor, place chick peas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
2 Serve with pita chips.

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Expert Tips

Hummus is a Middle Eastern spread made from mashed garbanzo beans (chick peas), garlic, lemon and often sesame oil. Serve our updated version like they do in Turkey. Make a depression in the middle of the bowl of hummus, and spoon in a tablespoon of olive oil.

If a food processor is not available, mash the chick peas with a fork. The mixture may be slightly lumpy, but the texture does not interfere with the flavor.

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