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Red Pepper Hummus with Pita Chips

Red Pepper Hummus with Pita Chips

A healthier choice for a snack, and it’s ready for dipping in 10 minutes!

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( 2 Ratings)

2 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 12

 

1
can (19 oz) Progresso® chick peas, drained, rinsed
1
tablespoon lemon juice
1
tablespoon olive or vegetable oil
2
cloves garlic, chopped
1/3
cup drained roasted red bell peppers (from a jar)
Chopped fresh parsley
Pita chips, as desired
  • 1 In food processor, place chick peas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
  • 2 Serve with pita chips.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (2 Tablespoons Hummus) )
  • Calories 70
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 0g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 15 %;
  • Calcium 0 %;
  • Iron 6 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 8/16/2011 12:28:06 AM REPORT ABUSE DrRick said:
Rating:
I love this recepie...it was easy to make and easy and quick, I took it to a work potluck and it was devoured!!! Will def repeat this recepie again.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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