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Betty Crocker
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Healthified Gravy

Healthified Gravy

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

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(3 Ratings)

3 Ratings

5 spoons 0%

4 spoons 67%

3 spoons 33%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
3408ef3c-95ad-47b1-8bab-356c9073c496
  • PREP TIME

    15 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    8

 

2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
small onion, coarsely chopped
1
medium carrot, coarsely chopped
1
stalk celery, coarsely chopped
1/2
cup cold water
1
teaspoon reduced-sodium soy sauce
1/4
cup Gold Medal® all-purpose flour
Dash poultry seasoning, if desired
  • 1 In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • 2 In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Using broth from cooked vegetables is a clever way to add flavor without extra fat. And, the flavor is enhanced more with a secret ingredient—a small amount of reduced-sodium soy sauce.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 20
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 0.00%;
  • Calcium 0.00%;
  • Iron 0.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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