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Healthified Creamed Corn

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77% less sat fat • 76% less fat • 84% more vitamin C than the original recipe. A creamy side dish that's ready in 15 minutes.

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(10 Ratings)

10 Ratings

5 spoons 40%

4 spoons 50%

3 spoons 10%

2 spoons

1 spoons

Member Reviews (2)

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
8

1: cup water

2: bags (12 oz each) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1: medium red bell pepper, chopped (1 cup)

4: oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), cut into small cubes

1/4: cup fat-free half-and-half

1/2: teaspoon salt

1/4: teaspoon pepper

2: tablespoons grated Parmesan cheese

2: medium green onions, sliced (2 tablespoons)

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1 In 3-quart saucepan, heat water to boiling. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender. Drain; return to saucepan.
2 Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

We like the bright color of the red bell pepper, but you could use green bell pepper instead. If you have fresh chives, go ahead and substitute them for the green onions that are sprinkled on top.

Parmesan cheese adds a nice punch of flavor to this recipe without adding lots of fat and calories.

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Nutrition Information:

1 Serving (1 Serving)

Calories 130

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 240mg;
Total Carbohydrate 18g

(Dietary Fiber 2g,
Sugars 4g),

Protein 4g;

Percent Daily Value*:

Vitamin A 20.00%;
Vitamin C 25.00%;
Calcium 4.00%;
Iron 4.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1/2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 12/16/2010 6:09:37 PM REPORT ABUSE wehrd1 said:

Rating:

This is actually VERY good. It's even GREAT cold, served as a 'salad' side dish. you can always make it NOT healthified by using real cream cheese, etc.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:48:13 AM REPORT ABUSE bpetito said:

Rating:

I found this recipe easy to make and very tasty. I have tried "healthified" recipes before and I always found them bland, that is NOT the case with this recipe - it is packed with flavor.

This reply was: Helpful Inspiring