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Betty Crocker
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Healthified Cheesy Potato Chowder

Healthified Cheesy Potato Chowder

71% less fat • 69% less sat fat • 50% more fiber than the original recipe. Healthified ingredients reduce the fat, while fiber is increased by going green with broccoli.

Courtesy of:
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(33 Ratings)

33 Ratings

5 spoons 39%

4 spoons 42%

3 spoons 15%

2 spoons 0%

1 spoons 3%

Member Reviews (7)
272d7181-686a-4b21-b93f-da7e953b439a
  • PREP TIME

    30 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    8

 

6
medium unpeeled red potatoes (2 lb), cut into 1/2-inch cubes
1
carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
1/2
teaspoon salt
1/2
teaspoon pepper
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli cuts
1/3
cup Gold Medal® all-purpose flour
1
cup fat-free (skim) milk
1
brick (8 oz) 2% milk reduced-fat sharp Cheddar cheese, shredded (2 cups)*
1/2
cup fat-free sour cream
4
medium green onions, chopped (1/4 cup)
  • 1 In 5-quart Dutch oven, place potatoes; add just enough water to cover. Heat to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until potatoes are very tender. Drain. Reserve 1 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork; return to saucepan.
  • 2 Stir in broth, salt and pepper. Heat to boiling. Add broccoli. Return to boiling; cook uncovered 4 minutes, stirring occasionally. Reduce heat to medium.
  • 3 In small bowl, stir flour into milk with wire whisk until well mixed. Add milk mixture to potato mixture, stirring constantly. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted and smooth. Stir in sour cream and green onions; cook until thoroughly heated.
  • 4 To serve, ladle soup into bowls.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Because red-skinned potatoes are firmer and will retain their shape better than russets, they are the best choice for soups or chowders such as this.

*For better melting cheese, we recommend using brick cheese and shredding it yourself instead of using preshredded cheese.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 710mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 25.00%;
  • Calcium 30.00%;
  • Iron 15.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 1/25/2011 3:02:29 PM REPORT ABUSE busy mom 2 said:
Rating:
My family loves this soup. I add a little garlic powder and a half a jar of hormel black label bacon bits to mine and it is wonderful!!!
This reply was: Helpful  Inspiring
Posted 1/19/2011 2:52:09 PM REPORT ABUSE famfun10 said:
Rating:
We loved this and will make it again!
This reply was: Helpful  Inspiring
Posted 1/13/2011 5:20:39 PM REPORT ABUSE JLaShae28 said:
Rating:
Very good meal. I added garlic after giving it a taste and finding it a little bland. I decided next time that I make it, I'm going to add regular onions as well as the green onions. Still very good and cheap to make.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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