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Grilled Teriyaki Pork Tenderloin and Pineapple

Grilled Teriyaki Pork Tenderloin and Pineapple

Discover the magic of marinade! The marinade flavors and tenderizes.

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( 43 Ratings)

43 Ratings

5 Stars 63%

4 Stars 16%

3 Stars 12%

2 Stars 9%

1 Stars 0%

Member Reviews ( 8 )
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  • PREP TIME 40 Min
  • TOTAL TIME 8 Hr 40 Min
  • SERVINGS 6

 

Teriyaki Marinade
1/4
cup vegetable oil
1/4
cup soy sauce
2
tablespoons ketchup
1
tablespoon white vinegar
1/4
teaspoon pepper
2
cloves garlic, finely chopped
Pork
2
pork tenderloins (about 3/4 pound each)
1
pineapple, peeled and cut into 1/2-inch slices
  • 1 Mix all Teriyaki Marinade ingredients. Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks. Place pork in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over pork; turn pork to coat with marinade. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning pork occasionally.
  • 2 Brush grill rack with vegetable oil. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.
  • 3 Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan or over unheated side of gas grill and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly pink in center. Cut pineapple slices in half. Add pineapple to grill for last 2 to 4 minutes of grilling, brushing with marinade and turning once. Discard any remaining marinade.
  • 4 Remove toothpicks from pork. Cut pork across grain into thin slices. Serve with pineapple.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 255
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat ncg),
  • Cholesterol 70mg;
  • Sodium 580mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 1g,
    • Sugars ncg),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 10 %;
  • Calcium 0 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 8 Reviews View All
Posted 8/5/2011 6:55:15 PM REPORT ABUSE junior3204 said:
Rating:
This dinner is great and a family favorite!! The meat turns out really tender and it's really easy to make. The longer it sits in the marinade, the better it turns out!
This reply was: Helpful  Inspiring
Posted 6/29/2010 12:07:43 PM REPORT ABUSE jannvan said:
Rating:
The meat is definitely more flavored if you put it in the marinade overnight. Pineapple with the teriyaki glaze is delicious. Fresh is much better than canned. One pineapple made plenty for 5 of us. There were no leftovers.
This reply was: Helpful  Inspiring
Posted 7/29/2009 7:12:43 PM REPORT ABUSE greenjello54 said:
Rating:
Great! Not too salty and very tender.
This reply was: Helpful  Inspiring
1 - 3 of 8 Reviews View All
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