ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Become a Member of Betty's Kitchen
Join FREE   |   Subscribe to newsletters   |   Log in
ENDECA_EXCLUDE_END

Grilled Pacific Rim Tuna Salad

Grilled Pacific Rim Tuna Salad

Pineapple and tuna are grill partners and toppers for a fresh dinner salad.

false
( 1 Rating)

1 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
7a3adccc-0391-48f3-855c-e793f8a11f4e
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

Teriyaki Pineapple Dressing
1/2
cup pineapple juice
1/4
cup teriyaki baste and glaze (from 12-oz bottle)
1
tablespoon sesame oil
1/4
teaspoon ground ginger
Salad
12
pieces (1 1/2 inches each) fresh pineapple (2 cups)
4
tuna steaks (about 4 oz each)
4
cups bite-size pieces mixed salad greens
1
cup grape tomatoes or cherry tomatoes, cut in half
1
small red onion, sliced, separated into rings
1/2
cup sesame oat bran sticks
  • 1 Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk; reserve 2 tablespoons.
  • 2 On each of 2 (10-inch) metal skewers, thread pineapple, leaving 1/4-inch space between each piece. Brush 1 tablespoon of the reserved dressing on pineapple; brush remaining 1 tablespoon reserved dressing on tuna.
  • 3 Carefully spray grill rack with cooking spray. Place tuna on grill. Cover grill; cook over medium heat about 10 minutes, turning once and adding pineapple for last 5 minutes of grilling, until fish flakes easily with fork and is slightly pink in center.
  • 4 Among 4 plates, divide salad greens, tomatoes and onion. Top each with pineapple and tuna. Sprinkle with sesame sticks. Serve with remaining dressing.

Expert Tips

Stir-fry sauce can be substituted for the teriyaki baste and glaze. Choose a stir-fry sauce that has a syrup-like, not watery, consistency so it's similar to the teriyaki baste and glaze. If you can't find the sesame oat bran sticks, croutons flavored with onion and garlic can be substituted.

Teriyaki baste and glaze has a thick, syrup-like consistency and shouldn't be confused with teriyaki marinade or sauce, which is more watery. Look for this tasty and versatile product in the Asian foods aisle.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 550mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 3g,
    • Sugars 19g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 4/20/2011 9:25:24 AM REPORT ABUSE Cook4thefamily said:
    Rating:
    I live "up north" after living in southern FL for years. I miss the variety of fresh seafood and salads you could get everywhere so easily. You are limited in this region. So when I saw this, it instantly brought back memories of sitting outside the intercoastal area at a restaurant with such foods. I put this together, and wala, there it was again...great memories of a sea breeze, fresh foods, carribean music, etc. My tweek to this was to add mango! You can lightly grill mango if you pay attention to it so it does not overheat so much that it melts. With the grape tomatoes, I added red grapes. The dressing recipe provided is spot on. One time, I used a simple poppyseed dressing b/c I was short on time, and that truly popped...it was great. I also tried toasted walnuts and I liked that taste best. This is a refreshing tropical must have for our recipe boxes! Thanks BC!
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
    ENDECA_EXCLUDE_START
    Save Money on Your Favorite Brands
    when you buy TWO any flavor Yoplait® products listed: • Yoplait® Go-GURT® Yogurt • Yoplait® (Void in LA, NJ, ND, NV & TN)
    when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
    when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
    See All Coupons
    ENDECA_EXCLUDE_END
    ENDECA_EXCLUDE_START
    ENDECA_EXCLUDE_END