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Tuna, Artichoke and Pepper Salad

Tuna, Artichoke and Pepper Salad

Here’s a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach – a perfect Mediterranean dinner ready in 10 minutes.

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  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 4

 

2
jars (6 oz each) Progresso® marinated artichoke hearts
1/4
cup chopped fresh dill weed
1
tablespoon extra-virgin olive oil
1
tablespoon fresh lemon juice
1/2
teaspoon freshly ground pepper
2
cloves garlic, finely chopped
2
cups chopped fresh baby spinach leaves
2
cans (5 oz each) albacore tuna in water, drained, flaked
1
jar (12 oz) roasted red bell peppers, drained, chopped
16
whole wheat reduced-fat crackers
  • 1 Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • 2 In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat nc),
  • Total Fat 10g
    • (Saturated Fat 1g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 600mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 6g,
    • Sugars ncg),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • 2 Vegetable;
  • 2 Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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