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Grilled Caesar Kabobs

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  • Prep 15 min
  • Total 60 min
  • Servings 4
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Grilling is made easy with this meal on a stick! From Prevention® Healthy Cooking.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 4 small potatoes, scrubbed and halved
  • 1 lb boneless beef sirloin steak or boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 medium red and/or green bell peppers, cut into 1-inch pieces
  • 1 medium onion, cut into 8 wedges
  • 1/8 teaspoon black pepper
  • 1/2 cup fat-free Caesar vinaigrette dressing

Steps

  • 1
    In medium saucepan, heat 4 cups water to a boil over high heat. Add potatoes and cook 20 minutes or until fork-tender.
  • 2
    Meanwhile heat coals or gas grill for direct heat.
  • 3
    In large bowl, combine beef or chicken, potatoes, peppers, onion and pepper. Stir in dressing. Alternately thread meat and vegetables onto 4 metal skewers. Place on grill rack. Cover and grill kabobs 4 to 6 inches from medium heat, turning occasionally, 15 minutes for beef, 25 minutes for chicken, or until meat is no longer pink.

Tips from the Betty Crocker Kitchens

  • tip 1
    Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.
  • tip 2
    Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 247

Nutrition

360 Calories, 4 1/2g Total Fat, 33g Protein, 46g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
530mg
22%
Potassium
1370mg
39%
Total Carbohydrate
46g
15%
Dietary Fiber
6g
26%
Sugars
11g
Protein
33g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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