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Recipe

Greek Salad

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This classic Mediterranean salad bursts with the flavor of ripe olives, tangy feta cheese, crisp cucumbers and a tangy lemon dressing.

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( 17 Ratings)

17 Ratings

5 Stars 47%

4 Stars 41%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 1 )

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 8

Lemon Dressing

1/4: cup vegetable oil

2: tablespoons lemon juice

1/2: teaspoon sugar

1 1/2: teaspoons Dijon mustard

1/4: teaspoon salt

1/8: teaspoon pepper

Salad

7: oz spinach, torn into bite-size pieces (5 cups)

1: head Boston lettuce, torn into bite-size pieces (4 cups)

1: package (4 oz) crumbled feta cheese (1 cup)

4: medium green onions, sliced (1/4 cup)

24: pitted ripe olives

3: medium tomatoes, cut into wedges

1: medium cucumber, sliced

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1 In tightly covered container, shake all dressing ingredients.
2 In large bowl, toss salad ingredients and dressing. Serve immediately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 680mg;
Total Carbohydrate 6g

(Dietary Fiber 2g,
Sugars 2g),

Protein 4g;

Percent Daily Value*:

Vitamin A 70 %;
Vitamin C 30 %;
Calcium 10 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 5/20/2011 3:47:53 PM REPORT ABUSE Kristin Wilson said:

Rating:

I love this salad! It is the perfect balance of salt and tang and texture! Making it 'as is' will result in a perfect dish, but there is definitely room to change it for your own tastes. During lemon season, I use extra lemon juice for a little extra zip. It's yummy.

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