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Fresh Peas and Prosciutto

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  • Prep Time 25 min
  • Total Time 40 min
  • Servings 4

Looking for an Italian side dish? Then check out these fresh peas and prosciutto flavored with parsley – made ready in 40 minutes!

Ingredients

1/4
cup olive or vegetable oil
1/3
lb prosciutto or deli-style ham slices, chopped (1/3 cup)
1
small onion, chopped (1/4 cup)
2
lb fresh green peas, shelled*
1/2
cup chicken broth
1
tablespoon sugar
1
tablespoon chopped fresh parsley
1/4
teaspoon salt

Directions

  • 1 In 10-inch skillet, heat oil over medium-high heat. Cook prosciutto and onion in oil, stirring frequently, until onion is tender.
  • 2 Reduce heat to medium. Stir in remaining ingredients. Cover and cook about 10 minutes or until peas are tender.

Expert Tips

2 1/2 cups frozen green peas (from 1-lb bag) can be substituted for the fresh peas. After stirring in remaining ingredients in step 2, cover and cook 3 to 5 minutes or until peas are hot.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
20mg
6%
Sodium
760mg
32%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Sugars
9g
9%
Protein
13g
13%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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