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Fresh Peas and Prosciutto

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  • Prep 25 min
  • Total 40 min
  • Servings 4
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Looking for an Italian side dish? Then check out these fresh peas and prosciutto flavored with parsley – made ready in 40 minutes!
Updated Sep 16, 2010
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Ingredients

  • 1/4 cup olive or vegetable oil
  • 1/3 lb prosciutto or deli-style ham slices, chopped (1/3 cup)
  • 1 small onion, chopped (1/4 cup)
  • 2 lb fresh green peas, shelled*
  • 1/2 cup chicken broth
  • 1 tablespoon sugar
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt

Steps

  • 1
    In 10-inch skillet, heat oil over medium-high heat. Cook prosciutto and onion in oil, stirring frequently, until onion is tender.
  • 2
    Reduce heat to medium. Stir in remaining ingredients. Cover and cook about 10 minutes or until peas are tender.

Nutrition

270 Calories, 17g Total Fat, 13g Protein, 17g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
760mg
32%
Potassium
390mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Sugars
9g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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