Who would believe you can make a hearty shepherd’s pie without meat and gravy?
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Water, milk and butter called for on potato mix pouch
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1
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pouch (4.7 oz) Betty Crocker™ four cheese mashed potatoes
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1
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bag (12 oz) broccoli and cheese sauce or broccoli, carrots, cauliflower and cheese sauce
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1
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jar (6 oz) sliced mushrooms, drained
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1
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can (2.8 ounces) French-fried onions
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1
Heat oven to 350ºF. Heat water, milk and butter to a rapid boil in 2-quart saucepan. Remove from heat. Stir in potatoes just until moistened. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth; set aside.
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2
Meanwhile prepare vegetables as directed on package. Stir together vegetables and mushrooms in medium bowl. Spoon vegetable mixture into ungreased 1 1/2-quart casserole; sprinkle with half of the onions. Spread potatoes over onions.
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3
Bake uncovered 25 minutes; sprinkle with remaining onions. Bake 3 to 5 minutes longer or until mixture is hot and onions are brown.
Expert Tips
Cover and refrigerate potato-topped casserole up to 24 hours. Bake uncovered 30 minutes. Continue as directed.
Try reducing the frozen vegetables to 1 cup and adding 3 vegetable burgers, chopped, or 2 cups cooked dried beans.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 180
% Daily Value
- Total Fat
- 20g
- 31%
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- Saturated Fat
- 10g
- 51%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 1290mg
- 54%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 43g
- 14%
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- Dietary Fiber
- 4g
- 15%
- Sugars
- 3g
- Protein
- 6g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.