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Easy Baked Chicken and Potato Dinner for Two

Easy Baked Chicken and Potato Dinner for Two

This baked dish brings home all the flavors of a roast chicken with vegetables, and it makes just enough for two.

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( 150 Ratings)

150 Ratings

5 Stars 45%

4 Stars 31%

3 Stars 13%

2 Stars 7%

1 Stars 4%

Member Reviews ( 37 )
cf2490bc-2d5f-4566-ac09-1baf41dd296e
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 2

 

2
boneless skinless chicken breast halves (1/2 pound)
2
tablespoons Dijon mustard
1/2
cup Bisquick Heart Smart® mix or Original Bisquick® mix
3/4
pound small red potato, cut into fourths
1
small red or green bell pepper, cut into 1/2-inch pieces
1
small onion, cut into 8 wedges
Cooking spray
2
tablespoons grated Parmesan cheese, if desired
1/2
teaspoon paprika
  • 1 Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray.
  • 2 Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 700mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 6g,
    • Sugars 7g),
  • Protein 31g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 80 %;
  • Calcium 20 %;
  • Iron 30 %;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 37 Reviews View All
Posted 2/7/2012 11:32:40 PM REPORT ABUSE thatonechick182 said:
Rating:
Wow this was a great recipe. In case anyone is wondering, its is still good if you only have yellow mustard. Also its important to boil the potatos prior to baking or the recipe wont work. I will definitly be making this one again. Oops almost forgot, I added a little white gravy at the end to moisten it up, which was perfect, gave it a little morning breakfast feel!
This reply was: Helpful  Inspiring
Posted 12/23/2011 6:31:48 AM REPORT ABUSE mpmoore said:
Rating:
My Family loves this. My 19 yrs old goes" what is on this it is really good it nice tohave some food with flavor" normally I don't cook with salt or pepper due to health issues.
This reply was: Helpful  Inspiring
Posted 12/1/2011 8:30:45 AM REPORT ABUSE shirlsew said:
Rating:
This is simple, quick, and healthy. I used panko bread crumbs in which I added about 1 tsp. Italian seasoning. Also, to ensure the potatoes being done when the chicken was, I put the whole little potatoes in the microwave for about 5 minutes, to start their cooking, then I quartered them. I also added fresh garlic slivers to the vegie mix! Terrific flavors! Next time I will try added blanched baby carrots or some broccoli to the middle vegie mixture.
This reply was: Helpful  Inspiring
1 - 3 of 37 Reviews View All
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