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Chicken Tenders Dinner

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

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( 31 Ratings)

31 Ratings

5 Stars 35%

4 Stars 29%

3 Stars 29%

2 Stars

1 Stars

Member Reviews ( 13 )

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Prep Time 10 min
Total Time 55 min
Servings 5

Ingredients

1: can (10 3/4 oz) condensed cream of chicken soup

1: can (14.75 oz) Green Giant® cream-style corn

1: bag (1 lb) frozen vegetable mixture with broccoli (or other combination)

1: can (2.8 oz) French-fried onions

3/4: cup Original Bisquick® mix

1/2: teaspoon lemon-pepper seasoning

2: tablespoons water

1: package (about 1 1/4 lb) chicken breast tenders (not breaded)

2: tablespoons butter or margarine, melted

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Directions

1 Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
2 Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
3 Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

EXPERT TIPS

Expert Tips

For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.

No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 7g, 7% Trans Fat 3g 3% ),
Cholesterol: 65mg; 65%;
Sodium: 1180mg; 1180%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 5g 5% Sugars 5g 5% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 30%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 13 Reviews View All

Posted 1/4/2013 8:17:30 AM REPORT ABUSE ksnell said:

Rating:

My family loved this meal!

This reply was: Helpful Inspiring

Posted 9/23/2012 3:58:11 PM REPORT ABUSE SARAHB said:

Rating:

Tasted very good, family is pickie about having casseroles, so I followed directions, accept I did not bake the vegetables, just the chicken. Did not use the French-fried onions,chopped 1/4th fresh onions instead and added it to the vegetables. Otherwise pretty good.

This reply was: Helpful Inspiring

Posted 7/19/2012 9:14:56 AM REPORT ABUSE Lea1005 said:

Rating:

This recipe is overall good, as well as very easy and quick to make. I did make a few changes, such as; used steamed broccoli mixed with the cream-style corn, my husband prefers the cheddar French's french fried onions, and I did use a liquid egg substitute which seemed to work much better in getting the batter to stick to the chicken.

This reply was: Helpful Inspiring