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Recipe

Chicken Tenders Dinner

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From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

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( 31 Ratings)

31 Ratings

5 Stars 35%

4 Stars 29%

3 Stars 29%

2 Stars

1 Stars

Member Reviews ( 13 )

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PREP TIME 10 Min
TOTAL TIME 55 Min
SERVINGS 5

1: can (10 3/4 oz) condensed cream of chicken soup

1: can (14.75 oz) Green Giant® cream-style corn

1: bag (1 lb) frozen vegetable mixture with broccoli (or other combination)

1: can (2.8 oz) French-fried onions

3/4: cup Original Bisquick® mix

1/2: teaspoon lemon-pepper seasoning

2: tablespoons water

1: package (about 1 1/4 lb) chicken breast tenders (not breaded)

2: tablespoons butter or margarine, melted

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1 Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
2 Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
3 Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

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Expert Tips

For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.

No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 490

(Calories from Fat 180),

Total Fat 20g

(Saturated Fat 7g,
Trans Fat 3g),

Cholesterol 65mg;
Sodium 1180mg;
Total Carbohydrate 44g

(Dietary Fiber 5g,
Sugars 5g),

Protein 32g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
3 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 13 Reviews View All

Posted 1/4/2013 8:17:30 AM REPORT ABUSE ksnell said:

Rating:

My family loved this meal!

This reply was: Helpful Inspiring

Posted 9/23/2012 3:58:11 PM REPORT ABUSE SARAHB said:

Rating:

Tasted very good, family is pickie about having casseroles, so I followed directions, accept I did not bake the vegetables, just the chicken. Did not use the French-fried onions,chopped 1/4th fresh onions instead and added it to the vegetables. Otherwise pretty good.

This reply was: Helpful Inspiring

Posted 7/19/2012 9:14:56 AM REPORT ABUSE Lea1005 said:

Rating:

This recipe is overall good, as well as very easy and quick to make. I did make a few changes, such as; used steamed broccoli mixed with the cream-style corn, my husband prefers the cheddar French's french fried onions, and I did use a liquid egg substitute which seemed to work much better in getting the batter to stick to the chicken.

This reply was: Helpful Inspiring