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Cucumbers with Yogurt-Dill Sauce

 7 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 35 min
  • Servings 4
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This refreshing side salad is perfect with grilled chicken or fish.

Ingredients

1
cup plain yogurt
2
tablespoons mayonnaise or salad dressing
2
teaspoons lemon juice
1
teaspoon chopped fresh dill weed or 1/4 teaspoon dried dill weed
Salt and pepper to taste
1
garlic clove, finely chopped
2
large cucumbers, thinly sliced, (3 cups)
1/4
cup thinly sliced red onion

Directions

  • 1 Mix all ingredients except cucumbers and onion in large bowl. Stir in cucumbers and onion.
  • 2 Cover and refrigerate 30 minutes to blend flavors.

Expert Tips

Cucumbers may seem like an all-American vegetable, but they are thought to have originated in either India or Thailand.

Large cucumbers often have a lot of seeds, so you may want to remove them before adding cucumbers to the salad. Simply slice the cucumber lengthwise in half, and use a spoon to gently scoop out the seeds.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
10 mg
Sodium
380 mg
Potassium
380 mg
Total Carbohydrate
10 g
Dietary Fiber
1 g
Protein
5 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
16%
16%
Calcium
14%
14%
Iron
2%
2%
Exchanges:
2 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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