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Cucumbers with Yogurt-Dill Sauce

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This refreshing side salad is perfect with grilled chicken or fish.

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(6 Ratings)

6 Ratings

5 spoons 17%

4 spoons 50%

3 spoons 33%

2 spoons

1 spoons

Member Reviews (1)

652fcd47-3e5f-43b5-a3f0-03ade274d1ec

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PREP TIME
5 Min
TOTAL TIME
35 Min
SERVINGS
4

1: cup plain yogurt

2: tablespoons mayonnaise or salad dressing

2: teaspoons lemon juice

1: teaspoon chopped fresh dill weed or 1/4 teaspoon dried dill weed

: Salt and pepper to taste

1: garlic clove, finely chopped

2: large cucumbers, thinly sliced, (3 cups)

1/4: cup thinly sliced red onion

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1 Mix all ingredients except cucumbers and onion in large bowl. Stir in cucumbers and onion.
2 Cover and refrigerate 30 minutes to blend flavors.

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Expert Tips

Cucumbers may seem like an all-American vegetable, but they are thought to have originated in either India or Thailand.

Large cucumbers often have a lot of seeds, so you may want to remove them before adding cucumbers to the salad. Simply slice the cucumber lengthwise in half, and use a spoon to gently scoop out the seeds.

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Nutrition Information:

1 Serving (1 Serving)

Calories 120

(Calories from Fat 65 ),

Total Fat 7 g

(Saturated Fat 1 g,

Cholesterol 10 mg;
Sodium 380 mg;
Total Carbohydrate 10 g

(Dietary Fiber 1 g,

Protein 5 g;

Percent Daily Value*:

Vitamin A 8.00%;
Vitamin C 16.00%;
Calcium 14.00%;
Iron 2.00%;

Exchanges:

2 Vegetable;
1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 6/6/2009 10:17:13 PM REPORT ABUSE Patsuebe said:

Rating:

This recipe reminded me of my mom's creamy cucumber recipe that she makes with heavy cream, which is high in fat. This recipe tasted the same but was healthier. Love the dill flavor too! Will make again.

This reply was: Helpful Inspiring