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Recipe

Cucumbers with Yogurt-Dill Sauce

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This refreshing side salad is perfect with grilled chicken or fish.

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 50%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 1 )

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PREP TIME 5 Min
TOTAL TIME 35 Min
SERVINGS 4

1: cup plain yogurt

2: tablespoons mayonnaise or salad dressing

2: teaspoons lemon juice

1: teaspoon chopped fresh dill weed or 1/4 teaspoon dried dill weed

: Salt and pepper to taste

1: garlic clove, finely chopped

2: large cucumbers, thinly sliced, (3 cups)

1/4: cup thinly sliced red onion

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1 Mix all ingredients except cucumbers and onion in large bowl. Stir in cucumbers and onion.
2 Cover and refrigerate 30 minutes to blend flavors.

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Nutrition Information:

1 Serving (1 Serving)

Calories 120

(Calories from Fat 65 ),

Total Fat 7 g

(Saturated Fat 1 g,

Cholesterol 10 mg;
Sodium 380 mg;
Total Carbohydrate 10 g

(Dietary Fiber 1 g,

Protein 5 g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 16 %;
Calcium 14 %;
Iron 2 %;

Exchanges:

2 Vegetable;
1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/6/2009 10:17:13 PM REPORT ABUSE Patsuebe said:

Rating:

This recipe reminded me of my mom's creamy cucumber recipe that she makes with heavy cream, which is high in fat. This recipe tasted the same but was healthier. Love the dill flavor too! Will make again.

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