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Creamy Coleslaw (lighter recipe)

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Reduced-fat sour cream and fat-free mayo make this low-cal salad recipe a keeper!

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(24 Ratings)

24 Ratings

5 spoons 62%

4 spoons 25%

3 spoons 12%

2 spoons

1 spoons

Member Reviews (5)

365df123-befa-471c-93b1-504f330deb4f

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PREP TIME
15 Min
TOTAL TIME
1 Hr 15 Min
SERVINGS
8

1/2: cup reduced-fat sour cream

1/4: cup fat-free mayonnaise or salad dressing

1: tablespoon sugar

2: teaspoons lemon juice

2: teaspoons Dijon mustard

1/2: teaspoon celery seed

1/4: teaspoon pepper

1/2: medium head cabbage, finely shredded or chopped (4 cups)

1: small carrot, shredded (1/2 cup)

1: small onion, chopped (1/4 cup)

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1 Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl. Add remaining ingredients; toss until evenly coated.
2 Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.

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Expert Tips

Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”

Add color to this classic picnic salad by using a 10-ounce bag of coleslaw or broccoli slaw mix instead of the 4 cups of shredded cabbage. You’ll save time, too!

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 10 ),

Total Fat 1 g

(Saturated Fat 1 g,

Cholesterol 5 mg;
Sodium 120 mg;
Total Carbohydrate 9 g

(Dietary Fiber 2 g,

Protein 2 g;

Percent Daily Value*:

Vitamin A 26.00%;
Vitamin C 32.00%;
Calcium 4.00%;
Iron 2.00%;

Exchanges:

2 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 9/8/2010 8:06:47 PM REPORT ABUSE lauriesmiles said:

Rating:

The basic recipe is good, but my family and I thought it was missing something. Tasted really bland. Here the recipe doesn't call for any cider vinegar like most all your slaw recipes do, so...after adding that it taste just fine. I didn't measure the vinegar I added, just went by taste. Maybe 1 1/2 Tbsp. I also added some chopped up green pepper in mine for a kick.

This reply was: Helpful Inspiring

Posted 8/16/2010 4:24:06 PM REPORT ABUSE amberfyre said:

Rating:

I have four picky eaters in my family and all of them loved this coleslaw! I only made two changes -- I left out the raw onion and I added toasted sesame seeds for a little crunch. Really fast to make. Definitely a keeper!

This reply was: Helpful Inspiring