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Chicken Rigatoni with Broccoli and Peppers

This two step chicken and veggies pasta recipe is perfect for dinner that’s made in just 30 minutes.

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( 29 Ratings)

29 Ratings

5 Stars 31%

4 Stars 24%

3 Stars 31%

2 Stars 14%

1 Stars

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

2 1/2: cups uncooked rigatoni pasta (7 oz)

2: cups chopped fresh broccoli

1: medium red, orange or yellow bell pepper, cut into 1-inch pieces

1: cup cut-up cooked chicken

1/2: cup reduced-fat Alfredo pasta sauce (from 10-oz container)

1/4: cup finely shredded Parmesan cheese (1 oz),

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Directions

1 Cook pasta as directed on package, adding broccoli and bell pepper for last 2 minutes of cooking. Drain; return to saucepan.
2 Stir in chicken and Alfredo sauce. Cook over low heat about 4 minutes, stirring occasionally, until chicken and sauce are hot. Sprinkle with cheese.

EXPERT TIPS

Expert Tips

Any tubular-shaped pasta, such as penne or ziti, will work fine in this dish, and, to make it vegetarian, just omit the chicken and increase the broccoli to 3 cups.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 370mg; 370%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 4g 4% Sugars 4g 4% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 80%;
Calcium: 10%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 1/4/2012 4:36:49 AM REPORT ABUSE susieluci said:

Rating:

I liked this recipe it was quick and easy. I added sliced fresh carrots to the pasta while it was cooking. It taste good and great for lunch the next day.

This reply was: Helpful Inspiring

Posted 12/23/2011 7:32:34 AM REPORT ABUSE Goody22000 said:

Rating:

I pretty much doubled this recipe! I used chicken tenders and cooked them on top of the stove with a little olive oil! I followed the recipe except when the chicken was half way done cooking I added 1 diced onion and the bell pepper (I used 2 green bell peppers)and cooked it with the chicken! This meal is so good! The only thing bad is I almost made myself sick cause I couldnt quit eating it! REALLY!

This reply was: Helpful Inspiring