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Caesar Salad Wraps

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Eating a Caesar salad has never been easier. It's a wrap!

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(270 Ratings)

270 Ratings

5 spoons 45%

4 spoons 37%

3 spoons 11%

2 spoons

1 spoons

Member Reviews (7)

1282aaab-bb76-4266-862e-e671b0cb8dda

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
4

16: small romaine leaves, torn into bite-size pieces

1/4: cup chopped red onion

2: tablespoons shredded Parmesan or Romano cheese

1/4: cup Caesar dressing

4: garden vegetable-flavored or plain flour tortillas, 6 to 8 inches in diameter

4: hard-cooked egg, sliced

2: roma (plum) tomatoes, sliced

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1 Toss romaine, onion, cheese and dressing to coat.
2 Spread romaine mixture evenly down center of each tortilla. Top with eggs and tomatoes.
3 Fold up one end of tortilla about 1 inch over filling; fold right and left sides over folded end, overlapping. Secure with toothpick if necessary. Serve immediately.

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Expert Tips

It’s easy to make hard-cooked eggs just right! Place the eggs in a saucepan and cover with cold water. Heat to boiling, then remove from heat. Cover and let stand 18 minutes. Immediately cool briefly in cold water to prevent further cooking. Tap egg to crack shell; roll egg between hands to loosen shell, then peel.

Please vegetarians and meat lovers alike with this meal. Stir 1 cup cut-up cooked chicken into half of the romaine mixture, and use it for two of the wraps.

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Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 125 ),

Total Fat 14 g

(Saturated Fat 4 g,

Cholesterol 220 mg;
Sodium 380 mg;
Total Carbohydrate 18 g

(Dietary Fiber 2 g,

Protein 11 g;

Percent Daily Value*:

Vitamin A 32.00%;
Vitamin C 30.00%;
Calcium 12.00%;
Iron 12.00%;

Exchanges:

1 Starch;
1 Vegetable;
1 High-Fat Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 5/23/2010 3:22:21 PM REPORT ABUSE G'ma Bobbye said:

Rating:

This is great as is, but 2nd time I made it, I added a few chopped walnuts and (living in National cherry capitol) I added a few dried tart cherries.

This reply was: Helpful Inspiring

Posted 4/25/2008 10:24:31 PM REPORT ABUSE forhisglory51 said:

Rating:

simple is my thing and it sounds good to.Quick is great to.Maybe will add chicken to this .

This reply was: Helpful Inspiring

Posted 4/18/2008 5:38:08 PM REPORT ABUSE lescoy said:

Rating:

This was really good and quick - we plan to have this again. I used no cal Caesar salad dressing with flour tortilla and Grape Tomatoes instead of Romas.

This reply was: Helpful Inspiring